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Jan 2, 2012

HEALTH News, Fitness, Wellness, Diets, Jan 02, 2012

How to Make your Fitness Resolutions Work This Time
Patch.com
The New York Times just quoted a study saying that last year Americans spent $65 billion on health club memberships, weight-loss programs, exercise tapes, diet sodas, and the like. At the same time, the obesity rate is higher than ever. ...
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SMART approach to fitness may be the best
Chicago Daily Herald
Ron Anderson, a health and fitness supervisor at the Center of Elgin who calls himself Dr. Sweat, said long-term goals have to be divided into subgroups to succeed. Instead of becoming frustrated or overwhelmed with the slow-going process of achieving ...
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Reddit's Guide to Fitness Dishes Out Diet and Exercise Tips [INFOGRAPHIC]
Mashable
The visual guide is packed with information compiled from Fittit, the fitness section of social news site Reddit where people help each other regarding diet and exercise. Fittit has more than 110500 subscribers. One “Fittiter” posted the infographic on ...
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Are you ready for wellness coaching?
The Boston Globe
She decided to try exercise and found Healthworks Community Fitness, a nonprofit health and fitness center, near her home in Dorchester. The center charges membership on a sliding scale and was able to hook up Cooper with a volunteer wellness coach. ...
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The Boston Globe
HEALTH NEWS RECAP
The Coloradoan
USA Today reviews the year's diet and fitness news: » Should you take vitamins? New research raised questions about the wisdom of taking a daily vitamin. One study showed that older women who took a daily vitamin supplement, even just a multivitamin,...
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Happy New Year! Tips to Keep Your 2012 Fitness Resolutions
genConnect
On the journey to make 2012 a year of losing weight, try working on changing the mindset from weight loss to healthy lifestyle. Instead of trying out a crash diet, begin to think of making better choices when it comes to what you eat and what you do. ...
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genConnect
Need some help keeping those resolutions? Follow the tips from the experts
Portsmouth News
who run family healthy eating and fitness programmes. They suggest writing down everything you eat and drink after it's consumed so you can begin identifying yourdietary strengths and weaknesses. For example, you might notice a tendency to snack at ...
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Winnipeg Free Press - PRINT EDITION
Winnipeg Free Press
Meanwhile, the HCG Diet was booming in the United States despite reports of adverse reactions and warnings that HCG can fuel some cancers. Health Canada told the Free Press that HGC has been approved for women undergoing fertility treatments and is not...
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Fit is the New Thin
TheAlternativePress.com
Food is fuel to enable you to function and reach your health andfitness goals. If you eat emotionally, intercede with prayer and meditation to release those emotional triggers. If the body is the temple of God, then we need to treat it with the ...
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TheAlternativePress.com
No excuses: Stop trying to weasel out of New Year's resolutions to get in shape
Memphis Commercial Appeal
A nationwide survey by the research firm Barna Group in 2011 found that the bulk of New Year's resolutions are related to weight, diet and health. Additionally, fitnessclubs sell about 12 percent of their memberships in January, the highest volume for ...
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Diet and Fitness Celebrities Share Their 2012 Resolutions
Diets In Review (blog)
We spoke with some of the diet and fitness world's A-list to hear what their resolutions are for the coming year. While they are the pictures of health, many of them are also looking at introducing new habits to their lifestyles in the coming year. ...
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Programs can help you get in shape in 2012
New Philadelphia Times Reporter
Super Fitness is having a 10-week program called “New Year, New You” that runs from Jan. 9 to March 18. Dichler said the program is coordinated by Total Health Interactive, giving participants health, wellness, fitness, challenges, accountability, ...
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Make your New Year's resolution stick
Las Cruces Sun-News
This brings it to their attention that they are eating too much or they can see where they can cut some things out of their diet, she said. 5. Ask your doctor. Sometimes they have tips and recommendations as to how to go about losing weight or getting ...
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Local experts share tips on making, keeping resolutions
The Columbian
Five of them were health-related resolutions. So The Columbian took those commonhealth and fitness resolutions to the pros. We consulted with local experts and compiled a list of tips to help goal-setters stick to their resolutions. ...
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Resolving to eat some Yellow Pea Soup
West Central Tribune
Puffy people carrying extra pounds from holiday indulgences are just the audience they target. For many, new year's resolutions involve health and fitness. I've been hearing a lot about GOMBS from my health-conscious friends. Dr. Joel Fuhrman MD, ...
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Kourtney Kardashian Having Trouble Getting Nutrients During Second Pregnancy
Diets In Review (blog)
The QuickTrim diet also endorses plenty of exercise, which fitness experts agree is important for pregnant women. Even celebrity trainer Jillian Michaels advises that women stay fit during pregnancy, under the care of their doctors or health ...
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Sherri McMillan's four steps to healthy resolution success
The Columbian
Listen, 97 percent of personal trainers eat chocolate and other treats so how do you expect to forever forbid them from your diet? In order to succeed, you've really got to eliminate the all-or-nothing approach. Instead of focusing on all the foods you ...
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Why most New Year resolutions to lose weight will fail and ''The One Diet ...
MMD Newswire (press release)
Since 2000, he has helped individuals and corporations achieve their weight loss,fitness and wellbeing goals. He has personally supervised over 6500 one-on-one appointments and presented numerous seminars. Simon has also written articles onhealth for ...
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Getting fit in 2012
Toronto Sun
“The results of this annual survey will help the health and fitness industry make some very important investment decisions when planning for the future. Those business decisions should be based upon emerging trends and not the latest exercise ...
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Add healthy new habits by doing little things in 2012
Press of Atlantic City
This year, to alter the equation, I am determined to improve my health through a betterdiet and to make exercise a priority. Changing one's diet is challenging. Starting small will encourage success, so I am choosing just two steps. ...
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12 healthy goals for '12
Delmarva Daily Times
Not only can this encourage you to incorporate more varied foods into your diet, including legumes, grains, fruits and vegetables, it might also reduce your risk of heart disease and help control your weight. A study of 500000 people by the National ...
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DIAGNOSIS LAS VEGAS: Dr. George Alexander
Las Vegas Review-Journal
However, the vast majority of our patients are in the best of health. For example, we have many patients in the entertainment and hotel/service industries, and they arehealthy and maintain a high level of fitness. Most follow a healthy diet and do not ...
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New year means resolutions
Marshall Independent
By Steve Browne (sbrowne@marshallindependent.com) , Marshall Independent MARSHALL - New Year's is a time for making resolutions, and predictably a lot of resolutions concern diet and exercise, losing weight, and quitting smoking. Fitnessclubs ...
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Congressman apologizes for Michelle Obama "posterior" potshots
Examiner.com
First Lady Michelle Obama, known for her efforts to improve America's diet and fitness, recently was criticized by a Republican congressman for her "large posterior." Fishbowl DC reported that Rep. Jim Sensenbrenner talking on the phone and declared ...
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Here's what to expect from a fitness test
Aiken Standard
There are two additional points to remember before you have a fitness test or start an exercise program. First, you should see your doctor if you are new to exercise or have had changes in your health. Second, a fitness test should be conducted by a ...
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Ozone Fitness n Spa ties up with Ansal API
India PRwire (press release)
The said clubs would be operated with the brand name of 'Ozone Fitness n Spa' under the franchise system of Ozone Spa Pvt Ltd New Delhi. The upcoming health clubs will be in both tier 1 and tier 2 cities like Luidhina, Jalandhar, Amritsar, Gurgaon, ...
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Making a fresh start
TheMercury.com.au
"Fad diets are not the way to achieve or maintain a healthy weight it may sound a bit boring, but the key is to enjoy a variety of foods and be active every day," Dr Grenfell said. Every January, the fitness industry notes a spike in gym memberships as ...
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So, it's time to get in shape?
Times and Transcript
BY JENNIFER GOUCHIE When it comes to New Year's resolutions, weight loss and physical fitness often top the list. Justin McLaughlin, a personal trainer and owner of Edge Health & Fitness, considers client Kevin Mackie one of his biggest success stories ...
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Want to lose weight in the new year? Apps can help
The Boston Globe
The Boston area is home to the companies behind some of the most popular and innovative health and fitness apps. Over the next four years, the marketplace for health and fitness apps is expected to quadruple to $400 million in value, according to ABI ...
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The Boston Globe
Ad: Call Greg at             302-249-8000       to play like these healthy people – that are ...
WGMD Radio
Fun Fit Vibe propels you to your health, wellness & fitness goals. It is all about your lifetime of health – but it does not hurt that your first impression communicates your positive self-care. For that 1% improvement to beat world class competition ...
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The Mainstreaming of Vegan Diets - Health - U.S. News & World ...
Once the purview of a small group of devotees, more people -- including nutritionists -- are embracing plant-based eating plans.
health.usnews.com/.../the-mainstreaming-of-vegan-diets
The top diet, fitness stories of 2011 - USATODAY.com
The year in diet and fitness: Old advice gets a new twist. By Janice Lloyd, and ...ANOTHER VIEW: Top health news stories of 2011. MORE: Most read health ...
yourlife.usatoday.com/fitness-food/diet...12.../1
Curves Complete Launches Today in Time for ... - Diets in Review.com
Curves is well known for their fitness centers, which offer circuit training exclusively for... Get the latest news on diets, health, and other nutritional news weekly. ...
www.dietsinreview.com/.../curves-complete-launches-today-in...
Health News: New studies on weight loss; healthy diet benefits ...
Health News: New studies on weight loss; healthy diet benefits multiply. Published: Friday, December ... More stories in Health & Fitness News. Previous story ...
www.oregonlive.com/.../health_news_new_studies_on_wei.ht...
Get a Head Start on 2012 Fitness Resolutions
Tips for staying healthy through holiday travel, temptations.
health.usnews.com/.../get-a-head-start-on-2012-fitness-resoluti...
Vitamins, fish rich diet cut Alzheimer's risk - The Times of India
People taking diets high in several key vitamins or in health-boosting omega-3 fatty acids are less likely to develop the ... Get RSS feed for Latest News: Diet ...
timesofindia.indiatimes.com/life-style/.../11304767.cms
The year in diet and fitness: Old advice gets a new twist
The year in diet and fitness: Old advice gets a new twist ... ANOTHER VIEW: Tophealth news stories of 2011 ... In celebrity-related diet and fitness news: •Actress ...
yourlife.usatoday.com/fitness-food/diet...12.../1
Nutritious side of prawns - Diet & Fitness, Health - Independent.ie
Health News · Health Advice · Diet & Fitness · Eye Health · Lifestyle ... Prawns do get a bad rap because of the dietary cholesterol that they contain. I thought I'd ...
www.independent.ie/.../nutritious-side-of-prawns-2967261.ht...
Vitamins, fish rich diet cut Alzheimer's risk
People taking diets high in several key vitamins or in health-boosting omega-3 fatty acids are less likely to develop the brain shrinkage linked to ...
timesofindia.indiatimes.com/life-style/.../11304767.cms
Crash diets not a good idea | Mackay Health | Fitness and Medical ...
CRASH diets might seem like a good idea but they are not the solution to getting ...Crash diets not a good idea | Mackay Health | Fitness and Medical News in ...
www.dailymercury.com.au/story/.../crash-diets-not-good-idea/
New Petite Advantage Diet reveals weight-loss ... - Best Health News
Daily MailNew Petite Advantage Diet reveals weight-loss tips for SHORT ...Wednesday, December 28th, 2011 | Posted by fitness tips - Google News ...
www.besthealthnews.info/new-petite-advantage-diet-reveals-w...
Plan for Your Health: To Prevent Fractures, Vitamin D + Calcium
HealthDay News wrote about it December 19. The report author told HealthDay that the group could not advise specific doses. People in the studies reviewed ...
www.planforyourhealth.com/.../to-prevent-fractures-vitamin-d...
1 @ January @ 2012 @ Health Fitness and Diet
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Fit Ass Exercise Challenge | Health News Books
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www.healthbook4u.com/?p=259
Emily VanCamp Diet and Fitness | MotleyHealth®
You are here: Home » » Celebrities » Emily VanCamp Diet and Fitness ... To be able to invite a friend over to have dinner and to prepare a healthy and delicious meal is ...Sign up to our NEWSLETTER for the latest tips, news and advice. ...
www.motleyhealth.com/celeb/emily-vancamp-diet-and-fitness
  
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