Better Mood
Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins -- "feel-good" chemicals in the brain. You can actually start to feel better within a few minutes of moving. But the effects of regular exercise can last for a long time.
Sources
Reviewed by Melinda Ratini, DO, MS on June 10, 2015
This tool does not provide medical advice. See additional information
© 2013 WebMD, LLC. All rights reserved.
Sources
Reviewed by Melinda Ratini, DO, MS on June 10, 2015
This tool does not provide medical advice. See additional information
© 2013 WebMD, LLC. All rights reserved.
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