Eating healthily in 2018: Anti-stress food | Inquirer Lifestyle
lifestyle.inquirer.net/283635/eating-healthily-2018-anti-stress-food/
Jan 3, 2018 - If, like many people, you would like to eat more healthily in 2018, it's worth considering the role of food in our psychological well-being. ... With an awareness of which foods
contains tryptophan, one of the eight essential amino acids, you can
have a significant impact on your mood, nervous system and ...