It's been proven that people who plan their meals and exercise everyday are more successful in meeting their healthy eating and weight goals then those who don't create a plan.
With the WebMD Food & Fitness Planner You Get:
- Weight, fitness and daily calorie recommendations based on your personal goals.
- Access to food nutrition and fitness data information on more then 37,000 foods and over 650 activities, exercises and sports — all with tracking and personal calorie calculations.
- Portion size guidelines based on common household objects to help you manage your serving sizes.
- A printable planner to keep you on track throughout the day.
email: info@als-alexander.org, or interalex2@gmail.com
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