HEALTH News, Fitness, Wellness, Diets, Aug 21, 2011

Live healthier: Eat like a caveman Sun-Sentinel But for the mainstream public, a diet rich in natural or whole foods burst onto the wellness scene about five years ago and has recently spiked in popularity. In April, a spokeswoman for the American Dietetic Association called "a back-to-the-basics ... See all stories on this topic »

Nutrient Density Snowshoe Magazine The power of a balanced diet in terms of optimum wellness, disease prevention and risk reduction, endurance sports performance, and personal and planetary health is unequivocal. Nutrition plays a vital role in the regeneration process. ... See all stories on this topic » Snowshoe Magazine

Healthy Alternatives Jewishinstlouis.org What does WELLNESS mean to you? Tell me what you think and we can discuss this in future blogs. If we truly want to be healthier, then we need to look at diet, stress reduction, exercise, and chiropractic. Let me first introduce you to chiropractic and ... See all stories on this topic »

email: info@als-alexander.org or interalex2@gmail.com