 ReporterHerald.com The importance of a diet rich in vitamins A, B, C, D, E and K is constantly evolving, thanks to research, lifestyle changes and what is being called the "food as medicine" movement. This was a main topic at the Academy of Nutrition and Dietetics ... See all stories on this topic » | ||
| Mindful eating is Bastyr chef's mission The Seattle Times When I go back and think about how all of them over the course of my life passed away, it was absolutely related to their diet. They grew up on a farm in Virginia. They moved to cities to find work and bought into the whole idea of convenience food. ... See all stories on this topic » | ||
| Book tackles dieting without hunger Arizona Daily Sun If you have a long-term feeling that life is good, you feel satisfied. You're not hungry, and you continue that lifestyle with no reason to binge." Here are five easy-action steps from the e-book, "But I'm Hungry!" Eat three "satisfying" foods: Soup, ... See all stories on this topic » | ||
| No longer living to eat Springfield News-Leader (blog) Print nutritional information from various restaurants so you know how foods compare. » Be careful when you order a drink. A 40-ounce Mountain Dew or Tropicana Fruit Punch from Taco Bell has 550 calories. » Plan ahead and know what you will order ... See all stories on this topic » | ||
| What's fresh on the menu for fighting flab Belfast Telegraph His science-based approach to weight loss works with the body, won't offer any quick fixes or unrealistic exercise rituals, but rather concentrates on eating the right foods to stay healthy and establishing a healthy relationship with food. ... See all stories on this topic » | ||
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| Cooking 101 Port Huron Times Herald By the numbers Forty-five percent of all food spending in 2010 were for foods eatenaway from home, up from 33% in 1970, according to a Dietary Guidelines for Americans report by the US Department of Agriculture in 2010. This trend is associated with ... See all stories on this topic » | ||
| Grain of truth in wheat-free diet: I lost four stone Irish Independent Over a period of four months I lost four stone -- while enjoying the best of other luxuriousfoods. I didn't embark on any particular diet as such this time -- I just resolved to cut out the morning toast which was in fact "healthy" wholegrain and the ... See all stories on this topic » | ||
| How to take the hunger out of dieting Lansing State Journal A collaboration of a health writer, a nutritionist and an editor, the e-book promises "the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living. ... See all stories on this topic » | ||
| Healthbeat: Off to a fresh start Seacoastonline.com Grocery shop consistently so that healthy foods are always available. A little preplanning can put you more in control of the types and amounts of foods you eat. Buying less healthy foods means they are there to tempt you. Limit processed foodsand ... See all stories on this topic » | ||
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| Fat chance fad diets will work Sunshine Coast Daily "It is about exercising, eating well and integrating this into everyday life." She said in this day and age people were time poor and opted for take-aways over quality food. "It is not just about eating foods with a low Glycemic Index (GI) but also low ... See all stories on this topic » | ||
| Adopt Strategies for Healthy Eating Patch.com While the ultimate goal is adopting a lifestyle that includes making healthier foodchoices with the addition of activity, start small. Even small changes can pay off big. It's important to realize that one diet plan that works for one person may not ... See all stories on this topic » | ||
| Debra Atlas: GoPicnic makes healthy, on-the-go meals Record-Searchlight Last year, it launched GoPicnic Care Packages that let you send packages of food to folks far away. This month, GoPicnic debuted eight new, ready-to-eat meal boxes specifically for retail. I tested several of the company's gluten-free meals on flights ... See all stories on this topic » | ||
| Diet Guru Website Offers Customized Diet and Meal Plan for Weight Loss and ... Emailwire (press release) Even more, you can eat the foods you love, so you don't feel deprived, or like you might 'die' on your diet – this is all about creating a life you love.” The Diet Guru site offers an easy-to-use and personalized meal planning tool, healthy eating ... See all stories on this topic » | ||
| What works, what does not when battling the bulge Victoria Advocate Then she tried the grapefruit diet, and though she lost several pounds, she gained it all back once she realized eating grapefruit daily for the rest of her life just was not reasonable. Today, she has lost 30 pounds since starting a new dieting ... See all stories on this topic » | ||
| Through thick and thin: Couple loses collective 400 pounds The Daily News Journal "We cooked together and we'd go out to eat," Cathy said. And every year there were New Year's resolutions they made together regarding weight loss. "If she was on a diet, I was on a diet. I would make that resolution that I would lose weight and start ... See all stories on this topic » | ||
| Chew over a few diet truths Cessnock Advertiser Finally, there is exercise and a "change in perspective". "It's not enough to eat healthyfoods and exercise for only a few weeks or even months if you want long-term, successful weight loss," the clinic says. "These habits must become a way of life." See all stories on this topic » | ||
| Losing weight in the new year: Resolve to take care of yourself Lincoln Journal Star "Exercise makes it faster." While she does eat a lot of fruit and veggies, she can count the number of salads she's eaten on one hand. "Salads make me feel like a diet," Kappenman said. "The D word is something nobody wants in life," Kappenman said. ... See all stories on this topic » | ||
| Acid Attack Times of India A recent 'New York Times' article said that acidity of the western diet increases the risk of diabetes and heart disease. It quoted a study by Dr Jamie Koufman, a laryngopharyngeal reflux expert, who said that consumption of processed and bottledfoods ... See all stories on this topic » | ||
| INNOVATIVE HEALTH: Get 'primal' in the new year Alamogordo Daily News Our genes expected us to be lean, fit and healthy by eating meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds. In the last 70 years we've introduced sodas, fastfoods, additives and preservatives, artificial colors, pesticides, ... See all stories on this topic » | ||
| Easier to go ethical TODAYonline Once, ethical eating would have been considered niche - these days it commands a market share that is anything but. Ethical consumers Today spoke to opt for one or more of several broad categories of food: Organic, free-range eggs and meat, ... See all stories on this topic » | ||
| Don't leave a huge gap between meals Times of India Then, gradually proceed to including foods like mashed potato, banana, eggs, custard, fruit milkshakes, watery khichdi, bread and jam. Keep fibre intake and spices to a minimum to avoid further irritation of the intestines. Could you tell me the health ... See all stories on this topic » | ||
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| This year's new dieting tool - using Twitter to lose weight WalesOnline Of course my mantra is don't diet it makes you fat. Change your lifestyle, eat well and move more.” Trish Williams has just launched her diet plan for the new year and hopes to lose 1.5 stone before she climbs Snowdonia in May for stillbirth and ... See all stories on this topic » | ||
| Losing 200 pounds without help Richmond Times Dispatch That was two years ago, before Joyce decided to change nearly everything about hislifestyle. "It was a decision to live," he said matter-of-factly. Without the help of a dietprogram, Joyce embarked on a weight-loss journey that would allow him to ... See all stories on this topic » | ||
| Now, lifestyle diseases dog man's best friend Times of India SPCA's Khanna says fresh, home-cooked food served at fixed hours is the healthiest regime. But Dr Makarand S Chavan, head of Dadar's Dogs & Cats Vet Clinic, believes that special dog foods and sufficient water intake is the answer. ... See all stories on this topic » | ||
| Small steps, big changes Local health coach weighs in on New Year's resolutions The Hudson Reporter Trauben emphasized the necessity of mindfulness in eating, and in every aspect oflife. “Ironically, it's easy to speed up,” Trauben said. “It requires much more energy to slow down, to make a meal, to make a more healthful choice. ... See all stories on this topic » | ||
| Healthy lifestyle changes run into resistance Tallahassee.com For an entire week I felt pressured into eating foods I no longer consume and when I asked them to stop, my family members felt insulted and hurt that I didn't enjoy their holiday feasts. It was never my intention to upset them and I have a feeling ... See all stories on this topic » | ||
| Dieting: Go it alone or get help? Richmond Times Dispatch "It's learning what a 200- to 500-calorie meal looks like," she said. It's also accepting the necessity of daily activity. Today's sedentary lifestyles, coupled with the plethora of easy-to-grab processed foods, are making it nearly impossible to avoid ... See all stories on this topic » | ||
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| Parents — not kids — should decide what's for lunch and dinner Orlando Sentinel Popular theory has it that poor people are fat because they can't afford anything other than cheap processed foods and fast-food dollar menus. Plenty of middle and upper-income kids are learning bad habits too, not because their parents can't afford ... See all stories on this topic » | ||
| Love Paula Deen but not the calories? Check out her son Bobby Tulsa World "We did not sacrifice a lot of flavor, and it is not diet food. We aren't wagging our fingers in anybody's face saying, 'Eat this. Don't eat that.' "It could be as simple as a woman in Oklahoma who is baking a cake this Sunday for her family after ... See all stories on this topic » | ||
| Look back kicks off Lighten Up for 2012 New Jersey Herald "It really saved my life." The New Jersey Herald kicks off its 2012 Lighten Up contesttoday. Eight contestants, four men and four women, will spend the next 15 weeks focused on exercise and developing a healthier lifestyle. At the contest's end, ... See all stories on this topic » | ||
| Healthy vending choices extend to interstates Waterloo Cedar Falls Courier "This gives people the opportunity, if they want it, to eat healthy foods. If an item tastes good and is something they want, they'll buy it," Starkweather said. Valley Vending's popular choices on the healthy side include Fiber One bars, granola bars, ... See all stories on this topic » | ||
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| Meet the bride who dropped six dress sizes - after her wedding WalesOnline So, having tried numerous diets in the past, like Slimming World and Slimfast, I decided to give WeightWatchers a go. “I'm actually a really fussy eater and this dietmeant that I could eat what I wanted. I don't like salads, sauces or creams and ... See all stories on this topic » |
| Healthy Lifestyle Diet, Eating Healthy Foods Diet | Wow! You Are ... Eating real foods is healthy living. for a lifestyle to good health. ... I sent your CDtoday and your 6 Week program will automatically generate the 6 week emails ... www.wowyouarereallylucky.com/diet-lifestyle.../diet-tips.htm |
| Nutrition Nation - Your Life - USA Today Resolving to eat healthy foods in 2012. By Elizabeth Ward, USA TODAY ... In my experience, many people decide very early in life that they don't like seafood. ... yourlife.usatoday.com/fitness-food/nutritionnation/.../1 |
| Ashley Pitman's Five Ways To Eat Incredible in ... - Yoga Today Blog We're becoming more aware as a culture that animal foods are not healthy for the human body. We have to transform everything we eat, and animal products ... blog.yogatoday.com/.../five-ways-to-eat-incredible-in-2012/?... |
| The Whole30™, Version 5.12 | Whole9 | Let us change your life. Learn once and for all how the foods you've been eating are actually affecting your day to day life, and your long term health. The most important reason to keep ... whole9life.com/2012/01/whole-30-v2012/ |
| 3 Ways To Live A Healthy Lifestyle On The Cheap - Healthy Eating ... Encouraging Your Kids to Eat Healthy ... Today's article is from guest poster, Ally. ...The problem is, how can you afford organic foods, when the economy isn't ... www.dietriffic.com/2011/12/30/healthy-lifestyle-tips/ |
| I'll start my diet after the holidays... | Psychology Today Another pitfall is the "I'll eat everything I love today, and then I'll go on a diet ... to have truly found a food plan that she could maintain for the rest of her life. ... www.psychologytoday.com/.../ill-start-my-diet-after-the-holid... |
| Don't Eat Like a Caveman - Food Safety News The Paleo Diet consists of foods that can either be hunted (meats and seafood) or ...eat like cavemen is short-sighted considering that we are much different today, as is..... Any diet or eating lifestyle that countermands this instinctual drive and ... www.foodsafetynews.com/2012/01/dont-eat-like-a-caveman/ |
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