WEBMD - How to Eat to Protect Your Heart, Dec 25, 2012

"Believe the hype. You've heard a lot about eating heart-healthy, but does it really matter? Yes. One study of more than 42,000 healthy women found that those who ate a healthy diet -- with an emphasis on vegetables, lean meats, grains, and low-fat dairy -- were 31% less likely to die in the next 6 years than women with unhealthy diets. "
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