Food Frauds That Can Wreck Your Diet, Apr 03, 2016

 

Some foods that we think are healthy can be sneaky little diet wreckers. Take Caesar salad, for example. You might think that because it's a salad, it's fine. But just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.

Food Fix: Use only 1 tablespoon of dressing and 2 tablespoons of tangy Parmesan cheese.

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