Lean Red Meat
If you're a steak-and-potatoes kind of guy, you're in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, nutritional consultant to the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also one of the best sources of leucine, an amino acid that helps build muscle."
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