"Eating right can help make your hair shine. And luckily, lots of the picks that are good for your body’s health are good choices for your hair. Read on to find the best — and tastiest! — hair care tips.
Salmon. Fish is full of protein, which is the chief component of hair. Oily fish like salmon contains beneficial omega-3 fatty acids that can help prevent a dry scalp, as well as vitamin B-12 and iron.
Beef, lamb, and oysters. These foods can supply your body with zinc, which can give your hair a boost.
Chicken and turkey. Poultry is packed with protein; it's also rich in iron.
Eggs. Eggs are another food that's rich in protein; they're also a good source of vitamin B-12 and biotin.
Milk, yogurt, and cheese. Dairy products are plentiful sources of calcium and protein. Choose low-fat or fat-free versions so your waistline and hair can both benefit."
info@als-alexander.org or interalex1@yahoo.com 
Salmon. Fish is full of protein, which is the chief component of hair. Oily fish like salmon contains beneficial omega-3 fatty acids that can help prevent a dry scalp, as well as vitamin B-12 and iron.
Beef, lamb, and oysters. These foods can supply your body with zinc, which can give your hair a boost.
Chicken and turkey. Poultry is packed with protein; it's also rich in iron.
Eggs. Eggs are another food that's rich in protein; they're also a good source of vitamin B-12 and biotin.
Milk, yogurt, and cheese. Dairy products are plentiful sources of calcium and protein. Choose low-fat or fat-free versions so your waistline and hair can both benefit."
info@als-alexander.org or interalex1@yahoo.com 
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