A Diet Strategy That Counts Time, Not Calories - WSJ
https://www.wsj.com/articles/a-diet-strategy-that-counts-time-not-calories-1514721601
Jan 2, 2018 - In TRF, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake should be limited to a 12-hour window, and ideally cut down to eight to 10 hours. But you can pick the hours you want to eat. (