How to Live to Be 100 - Dr. Mercola
articles.mercola.com/sites/articles/archive/.../longevity-secrets-from-centenarians.aspx
2 days ago - June 11, 2017 .... Other commonalities include an active lifestyle; a fresh-food diet, .... In terms of diet, today's centenarians have had a clear and distinct ... I am convinced most of us eat far too much protein and it's wise to ...