How healthy eating has changed: 10 ways to eat better in 2018 | South ...
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Jan 9, 2018 - A way of life.
The notion of dieting, with its obsessive calorie counting, weighing
and measuring is out, and “lifestyling,” with a focus on overall eating ... We now know that the good bacteria in our guts are key not only to digestive health but to overall wellness, and the foods that support the microbiome are ...