14 Small Lifestyle Habits That Will Help You Lose Weight ...
www.self.com/food/nutrition/.../small-lifestyle-habits-help-lose-weight/
1 Jan 2016 - “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini ... Plus, eating slowly might even make your food taste better, according to an October 2015 study .... May 01, 2016.