Running
or jogging are both forms of aerobic exercises and as such present the
body with quite a number of amazing health benefits. The difference
between jogging and running is basically the intensity and the speed in
which they are done.
Running is different from jogging in that it requires more effort from the heart, muscles, and lungs.
Running also requires an individual to be at a higher level of fitness than jogging does and burns more calories than jogging (1).
Running is different from jogging in that it requires more effort from the heart, muscles, and lungs.
Running also requires an individual to be at a higher level of fitness than jogging does and burns more calories than jogging (1).