WEBMD - Triglycerides and Lowering Triglyceride Levels, )ct 11, 2011

"Good cholesterol, bad cholesterol, saturated fat, and unsaturated fat -- sometimes it seems like you need a program to keep track of all the fat players in the story of heart disease.

In some ways, the function of triglycerides in our body is the easiest to understand. Simply put, triglycerides are fat in the blood and are used to provide energy to the body. If one has extra triglycerides, they are stored in different places in case they are needed later. A high triglycerides level can increase the risk of heart disease. Just what your triglyceride levels mean and how much lowering triglycerides reduces heart disease risk is less clear."

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