Paleo diet: Nutritional haven or fad?
Times of India
Leafy greens: Regarded as nutritional powerhouses, leafy greens deliver a bonanza of phytonutrients, vitamins and minerals required for improving the overall health and fitness. As per USDA recommendations, it is essential to eat a minimum of three ...
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On The Fast Track
Hindustan Times
Doctors credit Hazare's incredible physical fortitude to his frugal diet, which makes prolonged fast a mere extension of his normal day. According to his aides, Hazare has only one meal a day, eating two chappatis with milk or, sometimes, with lentils ...
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The Dangers of Yo-Yo Dieting
Patch.com
You go on a low-calorie or low-carbohydrate diet, skip meals or over-exercise to lose weight and this creates a deficit. And like my mentor, nutrition and fitness expert, Mark MacDonald likes to say, “When in life is a deficit ever a good thing? ...
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How restaurateur Mark Stark lost 55 lbs.
Santa Rosa Press Democrat
“Terri was working with the club's fitness director, Cheri Shoults, and mentioned that she was worried about my health. “Cheri told her about what Phil was doing, and that sounded interesting to me. I have a little redneck in me and like to hear that ...
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Lifestyles weigh on PBS
The Canberra Times
Only 6 per cent mentioned smoking, 5 per cent said poor diet and fewer than 2 per cent nominated lack of exercise. However, the Australian Institute of Health and Welfare suggests these factors account for one in three cancer cases. ...
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Home Nursing Rancho Bernardo - Home Health Rancho Bernardo – Firstat of San ...
PR Web (press release)
According to Carolyn Worthington, executive director of Healthy Aging®, it's all about combining physical, social, mental and financial fitness. Worthington is the creator of September is Healthy Aging® Month, an annual health observance designed to ...
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I feel better now: Toby Feldman
Herald Sun
Toby Feldman is going to run in the Melbourne Marathon after losing 53kg through diet and training. Picture: Jay Town Source: Herald Sun IN the weeks after his 21st birthday in 2007, Toby Feldman looked at pictures of his special night and thought: ...
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Age no bar for staying fit
Times of India
"There's conscious attempt to replenish their lost health as well," he said. Those in the medical andfitness industry highlight the importance of elderly people following a regular exercise routine to keep their muscles toned and avoid stiffness in ...
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Carrie Fisher Stuns After 50 Pound Weight Loss
Daily Glow
Watching what you eat is an important part of weight loss, but overall fitness and health is a result of clean eating and other daily habits. Proper sleep, regular exercise, and stress reduction all impact the health of your body, so make sure these ...
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Marines, Here are Your Tips for Toning Up and Gaining Muscle
Patch.com
On the strength training end, it is especially important to consult fitness professionals at your healthclub to make sure a safe, targeted approach is taken. Overdoing or proceeding without proper form can be dangerous. Vary the exercise program – If ...
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Coulby Newham woman sheds 12 stone
Gazette Live
But, after losing almost half her body weight, not only has Debbie's health improved, her whole life has been transformed. And Debbie owes her new lease of life to a 12-week fitness programme. The 38-year-old from Coulby Newham, said: “My life has ...
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Michael Blum promotes healthy living with employees
Pasadena Star-News
And, lest they neglect a proper diet, he has installed a fully equipped kitchen at the poster company plant. Healthy employees make happy employees, Blum, the company's CFO, says. More importantly, they make more productive employees. ...
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Commit to be Fit: Seated Ab Exercise
KVOA Tucson News
It is important to remember that basic ab workouts should have the goal of overall better health andfitness, and the rest will come with time and effort. Toning your abs takes the right exercises and a lot of discipline. Form is very important. ...
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'In 1996, fast had same effect on Anna Hazare'
Times of India
A Pune-based doctor who attended to Hazare in 1996 said not much seems to have changed in the Gandhian's fitness, thanks to yoga and a balanced diet. Going by reports from Delhi, Hazare seems in the same health despite his advanced age. ...
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