Reviewed by Laura J. Martin, MD
Many diets and dietitians promote such mini meals, but they may not be any better than three square meals a day when it comes to feeling full and satisfied, according to a new study in Obesity.
Apr 16, 2011
Best Diet Plan: 6 Mini Meals or 3 Squares a Day?
Many diets and dietitians promote such mini meals, but they may not be any better than three square meals a day when it comes to feeling full and satisfied, according to a new study in Obesity.
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