Most people know the dangers of drinking and driving, but think nothing of getting behind the wheel after a sleepless night. The daytime effect of no sleep can hinder your driving skills to the point where you're impaired the same as if you've had too much to drink.
According to experts, chronic insomnia affects one in 10 people. And while insomnia can affect your safety and the quality of life during the hours you're awake, it can also increase your risk for a variety of other health problems. In addition to causing daytime fatigue, insomnia increases your risk for other health problems, including:
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