"A Mediterranean style of eating is good for your health, and shouldn’t mean a massive change if you’re already eating a balanced diet. Here are some easy tips:
1. Eat more fruit and salad Make sure you eat fruit and veg at every meal and choose them as snacks and puddings too. For a flavour of the Med, try our orange and date salad (pictured right). Make a green salad more interesting by introducing tomatoes and peppers, and fruits such as figs, pomegranates, citrus fruits and grapes. "
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