"Girls’ night, guys’ night, date night: Every week, it seems like there are a thousand opportunities to go out to eat — and end up completely blowing your diet. According to data from the USDA, eating outside the home just a few times per week can lead to weight gain and obesity. A 2010 study found that an away-from-home meal adds an average of 239 calories a day for people who are obese and 88 additional calories a day for normal-weight people. But fortunately for those who love dining out, a new study published in the Journal of Nutrition Education and Behavior found that it is possible to eat at restaurants several times a week and end up maintaining, or even losing, weight."
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