"Getting the right high-potassium foods in your diet is essential for heart health. According to cardiologist John Day, MD, "Having the right amount of potassium is critical for the heart to beat properly. If your potassium levels are too high or too low, the heart is at increased risk of a cardiac arrest." Having enough potassium rich foods in your diet can help lower your blood pressure, added Dr. Day, who specializes in heart rhythm disorders at the Intermountain Medical Center Heart Institute in Murray, Utah. "
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