WEBMD - I Confess, I Used To Be A Junk Food Junkie « Healthy Begins Here, Dec 13, 2011

"Before joining the Healthy Child staff, I have to admit that I was not much of a healthy eater. Eating organic to me meant diets filled with tasteless dishes at best and cardboard-like substances at worst. Thanks, but no thanks. But with the slew of information I’ve learned at Healthy Child, I can no longer pretend that the greasy, fatty foods I consume don’t have adverse effects on my body.
That’s why I was ecstatic when I was given the opportunity to review Anni Daulter’s The Organic Family Cookbook. The stunning photography first drew me in, and the way she weaved heartwarming stories about her family into each recipe kept me reading. Anni’s love for her family is echoed throughout the book. Needless to say, I was excited to see how her recipes tasted."
email: info@als-alexander.org or interalex2@gmail.com

WEBMD - Statins for Lowering Cholesterol Levels, Dec 13, 2011

"You’ve just left your doctor’s office with a prescription for a statin medication to help lower your cholesterol. But you may be nervous. You’ve heard that you’ll have to take this cholesterol-lowering medication for the rest of your life. And your doctor noted that statins, like all medicine, can cause side effects.
Why should you take a statin? Can’t you just improve your cholesterol levels by eating right and exercising? The answer is yes -- and no. Healthy cholesterol and triglyceride levels look like this:"

WEBMD - Foods That Lower Cholesterol - Best Veggies, Meats, Fruits, and More, Dec 13, 2011

"Heart-healthy foods are essential to a heart-healthy diet. If you want to eat a better diet but are not sure what foods you should buy, check out this kitchen essentials guide. From fruits and vegetables to whole grain goodness, learn what foods to keep on hand."

email: info@als-alexander.org or interalex2@gmail.com