Daily Rosetta
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Daily Rosetta
Simple food swaps can help you build a better body
USA Today
The so-called SoFAS — solid fats and added sugars — in the average American diet amount to 35% of total calories. "If you're making swaps and better choices, then it just becomes a habit, and that's going to promote weight loss and better weight ...
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Lastest Health Wellness News | Daily Health Reviews
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Simple food swaps can help you build a better body | Tampa, St ...
"It's a nice visual way to see what's better for you," said Angie Scheetz, wellness coordinator and registered dietitian for the National Institute for Fitness and Sport. "But the best option is to stay home and cook something healthier. ... The so-called SoFAS - solid fats and added sugars - in the average American diet amount to 35% of total calories. "If you're making swaps and better choices, then it just becomes a habit, and that's going to promote weight loss and ...
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