June 14, 2011 (Minneapolis) -- Three new studies show that people who are more physically active sleep longer and more deeply than those who are sedentary.
For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% -- as much as some kinds of surgery."
For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% -- as much as some kinds of surgery."
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