"Stretch the stress away without leaving your desk.
by Colleen Martin
Stretching doesn’t just feel good. It actually does good.
Maintaining flexibility is important, especially if you sit at a desk all day. Stretching boosts energy, releases tension and improves circulation.
Even better: stretching during the workday is a great way to relieve muscle tension and stress. This is good news because allowing stress to build up can weaken your immune system and make it harder for your body to fight off diseases like cancer.
So, take a few minutes out of your busy day to stretch the stress away. Try these quick and easy stretches without even leaving your desk."
by Colleen Martin
Stretching doesn’t just feel good. It actually does good.
Maintaining flexibility is important, especially if you sit at a desk all day. Stretching boosts energy, releases tension and improves circulation.
Even better: stretching during the workday is a great way to relieve muscle tension and stress. This is good news because allowing stress to build up can weaken your immune system and make it harder for your body to fight off diseases like cancer.
So, take a few minutes out of your busy day to stretch the stress away. Try these quick and easy stretches without even leaving your desk."
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