Today: HEALTH News, Fitness, Wellness, Diets, Nov 14, 2011

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Nov 14, 2011

HEALTH News, Fitness, Wellness, Diets, Nov 14, 2011



CSUN student makes serious changes to diet and exercise routines for a...
Daily Sundial
By Joelle Katz Andrew Shibata, kinesiology major, currently works as a boxing instructor at the CSUN Fitness Centre. Within two years Shibata lost 102 pounds while creating a more healthy lifestyle for himself. Photo Credit: Tessie Navarro / Visual ...
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Want to lose weight? Shut your mouth
CNN
By Jacque Wilson, CNN Dr. Jon Walz tells all his weight-loss patients to keep theirdiet plans secret 4. Do not tell anyone what you're doing Now 242 pounds lighter, Mills credits that last tip for helping her through the most difficult months of her ...
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Free Online Fitness Journals to Track Your Progress
FitSugar.com (blog)
So we've rounded up five fitness tracking websites to help keep you on track — and they're all free! MyFitnessPal: MyFitnessPal is a health and fitness community that offers easy-to-use tools to keep track of your nutritional intake and exercise ...
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How to keep a healthy weight
Times of India
It is best to lose post pregnancy weight gradually by following a healthy, balanced dietand taking gentle, regular moderate exercise," says Gohil. Gynaecologist Dr Suman Bijlani says that a pregnant woman needs 300 more calories (the equivalent of one ...
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Her brother, her mentor
New Straits Times
He even told her boss to cut her pay if she did not sign up. “When it comes to fitness, we are complete opposites. He likes to try new workouts, new diets and explore new ways to lose weight, while I hate exercising. I try not to exercise. ...
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New Straits Times
Some facts you need to know about diabetes
Aiken Standard
However, both sugar and alternative sweeteners are safe when consumed in moderation, as part of a healthy diet. The glycemic index (GI), a measure of how much a food raises blood glucose, can be helpful indietary planning, but it is not the only meal ...
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Aiken Standard
Upcoming health events
PennLive.com
The Healthy Grocer, 3800 Trindle Road, Camp Hill will offer the following Thanksgiving cooking classes for special diets. Free, but space is limited. Registration: 717-737-5123 or customerservice@thehealthygrocer.com. Cooking for a Low Glycemic Diet, ...
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Figuring Out the Right Weight Loss Program For Your Body
ClimbTheNet
In thiѕ day and age whеrеіn adhering tо a healthy diet іѕ easier ѕаіd than donе due tо thе influx of unhealthful food products in thе market aggravated by аn inactive lifestyle caused bу being constantly stuck іn thе office, a large percentage оf ...
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Jill Kinney: Health clubs can play an even larger role in wellness
North Bay Business Journal
... health clubs will be there to provide quality, personalized care including online assessments, exercise and diet logs, social networking with trainers, members and physicians and other tools that allow people to manage their health and fitness. ...
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North Bay Business Journal
I'm being good for Christmas
Lancashire Evening Post
... my very own PT to help me on my quest for Festive Fitness. Arriving at the holiday village's sports and leisure complex, James shows me round before going through the usual questions about diet (good, but a little naughty at weekends), ...
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Lancashire Evening Post
Ruth Langsford Interview
FemaleFirst.co.uk
Have you any fitness and healthy eating tips that you can offer our readers? Both Tesco Diets and my fitness instructor Justin Buckthorpe always advise me to try and live by the 80-20 rule - 80% of the time I eat healthily and that leaves me a 20% ...
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The "right stuff": Can we feed our brain what it needs to stay in balance and ...
The Virginian-Pilot
(http://www.msnbc.msn.com/id/43989918/ns/health-diet_and_nutrition/t/your-own-brain-thwarts-diet-feed-me-signals/). At the core of Dr. Singh's findings is the “starvation” mode the brain goes into when it's producing the regulation and process of these ...
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The Virginian-Pilot
Top 5 Favorite Healthy Thanksgiving Recipes
Shape Magazine (blog)
But if you think that you have to sacrifice your healthy diet on Thanksgiving, think again. We've rounded up our top five Thanksgiving recipes that are totally delicious yet lower-calorie and healthier! 1. Green bean casserole. ...
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Teacher cutting diabetes off at the pass
USA Today
... do 150 minutes of moderate physical activity a week, improve diet and manage stress. Breazeale plans to lose another 100 pounds. "I am confident that by continuing, in a slow and steady way, to make small changes, I will reach my fitness and health ...
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USA Today
Calculating your daily energy requirements
Monsters and Critics.com
Cologne - Diet guides and sport magazines often mention the basal metabolic rate (BMR). The human body needs energy even when completely at rest - simply to breathe, for example - said Ingo Froboese, a professor at the Health Centre of the German Sport ...
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Book Review: Thrive Foods
Snowshoe Magazine (blog)
The author showcases the profound differences in strain involved in producing a day of meals based on the Standard American Diet [SAD], what is perceived as the 'HealthyAmerican Diet,” and a nutrient-dense, plant-based diet. The sharp contrasts will ...
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Federal Agency Aims To Make Seniors Sweat
Smartmoney.com (blog)
A new fitness program from the National Institutes of Health can help you start getting into shape today. Called “Go4Life,” the program is designed to encourage people age 50-plus to make exercise a part of their daily lives. ...
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Project Love campaign provides holiday meals to homebound senior citizens
The Citizen.com
Yet many of our community's seniors live alone and have health conditions that make preparing a nutritious meal a real challenge. Moreover, many have very limited income, making it difficult to maintain a healthy diet while making sure they have the ...
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Wellness programs become prescriptions for cost control
Crain's Detroit Business
Rick Snyder's Michigan 4-by-4 plan calls for people to maintain a healthy diet, engage in regular exercise, get annual physical examination and avoid tobacco. "Employers should craft their wellness program around 4-by-4," he said. ...
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"Best Shape of Your Life Challenge" Changes Lives
Indiana's NewsCenter
Seventy-four participants celebrated their health on Sunday after completing the “Best Shape of Your Life Challenge,” a six-week health and fitness program sponsored by Fort Wayne Strength & Conditioning and Parkview Health. “Best Shape of Your Life” ...
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Free! Best Diet - Lose Weight Fast With The Best Diet Plans
Pan Podium (blog)
The Diet Solution not only teaches you what to do to lose weight, but also educates you on why it works, so that you have a better understanding of your overall health,fitness, and nutrition! So if you are looking for the best diet plans, ...
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Best Selling Author Jennifer Nicole Lee Enjoys Three-Way Success with her ...
PR Web (press release)
The creator of the JNL Fusion method talked about fitness, health, and her forthcoming 3rd book, entitled “The Fun Fit Foodie”, which is a cookbook with a focus on the celebration of food, not deprivation. This book signing celebrity appearance was ...
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PR Web (press release)
Biggest Loser revealed
Joburg
Vermaak and her colleague, Carina Rossouw, were the contestants' dieticians throughout the Biggest Loser, and helped to formulate ahealthy diet to follow. Dietician Ronelle Vermaak receives her certificate of thanks“It doesn't matter how little you ...
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Joburg
Walk for Life to draw a crowd for the fifth year running
AME Info
According to Dr Maha Taysir Barakat, ICLDC's Medical and Research Director and Consultant Endocrinologist, exercise is known to contribute enormous benefits tohealth. "A sedentary lifestyle and a poorly-balanced diet are likely to lead to excess body ...
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Childhood Obesity: HealthCorps' Peer Mentoring Program Has Positive Impact on ...
Insurance News Net (press release)
The Childhood Obesity article, "Effect of HealthCorps, a High School Peer Mentoring Program, on Youth Diet and Physical Activity," discusses the results of a multi-year study funded by Affinity Health Plan , a Bronx, New York , non-profit managed care ...
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Healthy Dates
Macon Telegraph (blog)
If you have celiac disease, gluten sensitivity, dermatitis herpetiformis or are following a gluten-free diet, visit http://middlegeorgia.gigbranches.org for meetings. Call 397-5061. Free addiction counseling, assessments and referrals to rehabilitation ...
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Macon Telegraph (blog)
Vitamin supplements: The dark side
The News International
Their advertisements seduce potential customers into believing that their products would guarantee longevity, health, fitness and beauty. In majority of cases suffering from any deficiency of a vitamin or a mineral the cause lies in poor assimilation ...
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Please Reverend, Do Something About the Fat People
Religion Dispatches
Oh, and it turns out that weight cycling (which, again, is what happens to the vast majority of people who go on diets) is actually bad for you. And weight loss surgery carries serious risks too. Now I still think people get to do things with their ...
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LowLDL Launches Website on How to Reduce Bad Cholesterol
Emailwire (press release)
In addition to how to reduce cholesterol, HowtoReduceBadCholesterol posts articles about health and fitness which includes regular exercise. Articles about smoking will also be added regularly to help people understand the effects of smoking to one's ...
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Make your resolutions now; stick with them
The Coloradoan
Not bad for flexibility but the diet lacks taste. This is the time of year where you start developing your New Year's resolutions. You know, those things that you forget about on Jan. 5. Try something different by starting your resolutions now so you ...
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Health & Fitness
By Health Fitness
Posted: Monday, November 14, 2011 by Health Fitness in ... Cellulite can improve with a healthy diet. ... But the good news is that the healthy change in diet will not only improve the look of skin but will result in a healthier body overall. ...
Health & Fitness
Weighing Weight-Loss Programs - Health - U.S. News & World Report
Commercial ones found more effective, cheaper than primary-care programs.
health.usnews.com/health.../weighing-weight-loss-programs
Fitness: Old news worth repeating: Diet AND exercise vital to getting ...
Niether diet nor exercise alone will do the trick. Combination is key to success in losing weight, a.
www.montrealgazette.com/health/Fitness.../story.html
Diets work better with WeightWatchers than the NHS: research ...
Diet programmes such as Weight Watchers, Slimming World and Rosemary ...Another group was provided with 12 vouchers for free entrance to a local fitness centre.... http://www.telegraph.co.uk/health/healthnews/8867034/Diets-work- better- ...
www.telegraph.co.uk/.../Diets-work-better-with-WeightWatch...
New ways to beat diabetes — Health & Fitness — Bangor Daily News
Health & Fitness · Maine news, election results and politics, sports and opinion - Bangor Daily News. Monday, Nov. 14, 2011 Last update: 12:25 a.m. ...
bangordailynews.com/2011/11/03/.../new-ways-to-beat-diabet...
Study questions benefits of reducing sodium in diet
For decades, health experts have been saying that reducing sodium consumption ...data from 167 studies that compared high-sodium diets to low-sodium diets. ...
yourlife.usatoday.com/fitness-food/diet-nutrition/.../1
Diet the key to winter health - Health & Fitness, Independent Woman ...
Health News · Health Advice · Diet & Fitness · Eye Health ... Channel 4 has examined the science behind using food as medicine in the new eight-part series . ...
www.independent.ie/.../diet-the-key-to-winter-health-2926178...
Latest Diet & Fitness News | Focus on health
Latest Diet & Fitness News. Sunday, 13 November, 2011. Paleo through the holidays? Real cavewomen were not even this crazy. If you think your life is ...
www.setbady.com/?p=3110&utm_source=rss...
Dairy foods may improve bone health during diet and exercise in ...
ScienceDaily: Your source for the latest research news and science ... greater bone mass and that weight loss through dieting can adversely affect bone health. ...
www.sciencedaily.com/releases/2011/11/111109093850.htm
Getting Smart About Diabetes and Diet | Fitness and Health Tips ...
To begin, raw and organic foods is a must in a healthy diet; this is followed by ... Free regular updates, news,reports and more on Fitness and Health tips Today ! ...
fitnesshealthtoday.com/getting-smart-about-diabetes-and-diet/
Whey Bars - Health and fitness Diet For Folks to the Go | Article Blog ...
Monday, November 14, 2011. News Feed Comments ... Whey Bars – Health andfitness Diet For Folks to the Go. November 14, 2011 by nniejin85. Filed under ...
articleblog.us/whey-bars-health-and-fitness-diet-for-folks-to-th...
The Thin For Life Program, Health & Fitness
White Pages; Delish; Health, Diet & Fitness; News; Travel ... It's programs like the "G.I. Bill" that benefited ... 5 auto safety systems that save your life; Did UFOs . ...
health.radiantairpurifiers.com/.../59638-the-thin-for-life-progr...
Reduce Obesity and Lose Weight with HCG Diet Program | Ultimate ...
Healthy Living · Diet & Fitness · Health News · Product Review ... Diet Doc HCG Weight Loss makes it their business to help people improve their health with ...
www.ultimate-health-fitness.com/.../reduce-obesity-and-lose-w...
Lake Success Chiropractor Provides Nutritional Detoxification Diets ...
Health news,Health insurance,Kids Health,Halth Partners,Womens Health,Health ...Topics: body, cook, diet, dinner, Fitness, food, health, nutrition, vegetables, ...
www.meinvk.com/lake-success-chiropractor-provides-nutritio...
Does this sound like a healthy fitness/diet lifestyle? - Yahoo ...
Does this sound like a healthy fitness/diet lifestyle? Hi, so i am wondering if this is good enough to live a healthy lifestyle? I have contracted out of gym at school ...
answers.yahoo.com/question/index?qid...
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