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Nov 27, 2011

LIFESTYLE News, Nov 27, 2011


Youth living on junk food diet
FemaleFirst.co.uk
... than their parents due to the implications of their lifestyle on levels of obesity, type 2 diabetes and heart disease. “We've all got to realise that this generation's food choices today could have long term consequences on their future health. ...
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Lifestyle Changes Your Jaw
Discovery News
Cramon-Taubadel makes some suggestions for how chewing might differ between the two types oflifestyle. She thinks hunter-gatherers may chew more than people eating farmed food. "Agricultural populations tend to have a starch-based diet," she said, ...
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Eat like a Mediterranean — but how?
Los Angeles Times
And if you're looking for precise rules on exactly how much to eat of exactly whatfoods, you won't find them here — because they don't exist. Not to worry, though. What follows are the basic principles underlying the Mediterranean diet, and evidence...
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Los Angeles Times
Healthy Eating Apps, ranked by Mobilewalla
nwitimes.com
(Score: 90/100) Diet2Go (Free) - Packed with features to help you reach your weight-loss goals and continue with a healthy lifestyle. Manages your diet, plans your shopping lists and provides nutritional information for all the foods you eat. ...
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Traditional food a key health booster
The Citizen Daily
Experts in food and nutrition say that this problem could be alleviated, if people could go back toeating more traditional foods that are apparently shunned today. Elifatio Towo, a food scientist at TFNC, says that traditional foods that old folks ...
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South Africa: Healthy Diet and Exercise Helps Prevent Diabetes
AllAfrica.com
Fast foods and fizzy drinks consumption and a couch-potato lifestyle have become the norm in our lives. By adopting this lifestyle, what many people do not realise is that they are digging their own graves by eating food that is high in fat and sugar ...
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How To Eat Your Vegetables Without Trying
Business Insider
Processed foods, gallons of corn syrup, and weird sounding preservatives have been a dietary way of life for Americans for decades, and the chickens are coming home to roost in the form of rising obesity rates, lifestyle diseases, and soaring health ...
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HCG Diet Plan Allows You To Eat Healthy Dark Chocolate, Nutrition Company ...
PR Web (press release)
The company created the “The Simple Chocolate Diet”. This follow up plan to the HCGdiet uses a simple numbering system for achieving a long term healthy eating lifestyle. Number 1 foods are there as the leanest foods and will support fat loss the best ...
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PR Web (press release)
A family's attitude on raw food changes
Gloucester Daily Times
I recently wrote about Taylor and Philipe Wells, who own Prana Yoga Studios, and who have beeneating a raw food diet — avocados, raw cacao, soaked nuts, and salads — for seven years. Rawfood advocates believe that cooking destroy's a food's natural ...
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There's too much advice on the nutrition menu
Dayton Daily News
Advocates of this Paleolithic diet say we should avoid grains, dairy, processed foods, sugar and legumes and switch to saturated fat. Which is, of course, anathema to most experts, who consider saturated fat only slightly less toxic than eating a bowl ...
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Exercise makes eating healthy easier: Study
London Free Press
By QMI Agency It's common knowledge that exercising and eating healthy food are the keys to getting fit, but new research shows the former actually helps the latter. A total lifestyle change can be hard to implement all at once, so researchers suggest ...
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Cooking for a vegan diet
Sioux Falls Argus Leader
But cooking or eating foods prepared without meat or animal products, including milk and eggs, means making sure a diet includes enough calcium, protein and vitamins, dietitians say. Dee Di Memmo started a mostly vegan and vegetarian lifestyle when she ...
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Lifestyles: Season of Eating
Beartooth NBC
"The problem is, is that people don't understand that in weight loss or weight gain its 80% diet and 20% of your activity," says Petroski. Jones says it's important to have some special foods as treats, but not to overdo it. ...
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As the Mediterranean diet declines, obesity rises
The Daily Star
Fast food combined with the automobile lifestyle has meant that over the past couple of decades, most adults could be considered overweight. If Lebanese keep up with their unhealthy diets and lifestyles, they could become among the most obese in the ...
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The Daily Star
Your sperm are what you eat
Stuff.co.nz
Researchers asked the men how often they ate a range of foods, including fruits and vegetables, beans, grains, meat and fish, as well as how much they drank and smoked. They also got semen samples from the men to analyse how healthy and well ...
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Change a Life, Change a Community: Holiday Eating
KJCT8.com
I haven't had any fast food or any soda in the past three weeks so that has been helpful.” Fisher's Market is making it easy, providing Joe with healthy organic food according to his meal plan. Joe says, “They really do a lot with portion control. ...
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Life in the fast-food lane
Toledo Blade
But there's something about these foods that are addictive. Documentary director Morgan Spurlock explored this in his 2004 film Super Size Me. For the documentary, Spurlock ate nothing but McDonald's for a month. By the end of his experiment he gained ...
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Shelley Bridgeman: Explaining the eating of animals
New Zealand Herald
Earlier this year I interviewed a vegan for a Canvas story called Bite club: What's eating you? I totally empathised when he said: "I don't want people killing other sentient beings or significantly altering their lives to give me food or make my life ...
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Eat right and stay healthy this Winter
India Infoline.com
In order to compensate for the acidic blood pH, it is recommended to eat selective food ie some alkaline foods that will help raise the blood pH levels. By doing this, your body chemistry will be balanced and as a result you will feel warmer and more ...
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Obesity. Bloating. Bowel problems. Headaches. It's blamed for everything these ...
Daily Mail
A variety of modern lifestyle habits — including exotic holidays — are leaving people with a permanent slightly raised level of sensitivity to gluten in foods like bread, says Professor Whorwell. 'I see a lot of people who caught a tummy bug abroad ...
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Daily Mail
The Food for Life Program Continues to Grow - Newsletter from The Cancer Project
Food Consumer
Food for Life instructor Gloria Huerta began her work with the Food for Life program in memory of her mother, Lucy, who lost her life to pancreatic cancer. As an advocate for whole foods and plant-based nutrition, Gloria has learned the vital role that ...
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Choline-rich diet tied to sharper memory
Reuters
"I think the message is that eating a healthy, balanced diet in mid-life is important," she told Reuters Health. For their study, Au's team combed through data from a long-running heart health study. Nearly 1400 adults ages 36 to 83 answered dietary ...
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Healthy holiday eating advice for people with diabetes
Anahuac Progress
Decide ahead of time how much you'll eat and choose only the foods that you really want. * Treat yourself with one or two samples of high-calorie or fatty foods, and then fill up on fruits and veggies. * Take small portions. You may be able to satisfy ...
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Book Review: The Smarter Science of Slim-Scientific Proof. Fat Loss Facts! by ...
Seattle Post Intelligencer (blog)
Fat Loss Facts debunks the classic assumptions about weight loss; such as, eating less and exercising more. Jonathan Bailor explains how certain foods cripple our ability to burn fat. Researchers disclose how to get the benefits of traditional exercise ...
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Vegans explore Thanksgiving alternatives
Washburn Review
Thanksgiving is a long standing American tradition, and brings to mind visions of roast turkey, mashed potatoes and other butter-laden foods. Americans living a vegan lifestyle, however, don't eatmeat, dairy or eggs, and are finding ways to carry on ...
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Incorporate whole grains into your diet
WWLP 22News
Using organic grains, vegetablesand consciously raised meats, I have prepared meals for people on various types of lifestyle eating programs, such as The Pritikin Diet, The Blood Type Diet, The HCG Diet, The Atkins Diet, The Raw Food Diet and The ...
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Raw.one's a hit
Bangalore Mirror
“Even making 20 per cent of your diet, raw-food based would be a start.” All you need to be careful about is that you're cleaning what you eat well. Plus, a city like Mumbai is hot and raw foods are cool, easy to digest and light. ...
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Labels latest weapon in healthy diet push
The National
Authorities will introduce colour-coded nutritional labelling, with green representing healthy food, red for high calories and fat, and orange and yellow for foods that should be eaten in moderation. "This isn't present in the UAE at the moment but it ...
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Fighting diabetes with healthy living
Richmond County Daily Journal
I've never felt better since I stopped eating those things. That food isn't just bad for diabetics — it's bad for everybody. It pollutes the body. My joints feel better now. I'm not tired. “I don't even crave those foods,” he said. ...
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Diet book aims to ward off disease
SILive.com
Sometimes, they try too hard and overly restrict their diet and it's not sustainable, which can lead to bingeing,” he said. The book delves into habits people need to add to their lifestyle, including: Eating a healthy breakfast; consuming at least ...
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SILive.com
Teens more likely to die from heart disease at younger age than today's adults
nwitimes.com
We don't have the time or the will to make sure people are eating more whole foods, have access to fruits and vegetables, and that they can get outside in a safe environment and play." Researchers reported their findings this week at the American Heart ...
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Mercy Weight Loss Center keeps you on track
Sioux City Journal
If all else fails, remember to eat foods in moderation. You can do this by following the 3 Bite Rule: The first bite tastes the best, the second bite confirms just how good the food really was, and the third bite is your last, so savor as much as ...
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New Napa doctor advocates the food-health connection
Napa Valley Register
“It was a very radical overhaul, because I had to get rid of everything I learned in medical school, almost,” she said, referring to traditional medical beliefs about what comprises a healthy diet. “You can't just go from believing (eating) cholesterol ...
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Ten Doctor Tips to Stay on a Diet or Maintain Weight Loss During the Holidays
Monsters and Critics.com
Here are ten tips from Dr. Carson Liu to help you stay on your diet: Drink water, at least 8oz every hour. You will feel full faster and combat sweet cravings. Have a foodplan for each day, eating at regular meal times will help you avoid unnecessary ...
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Monsters and Critics.com
The Bark: MAGAZINE: It's Not Easy Eating Green
my.hsj.org
A diet free of these food groups is lower in saturated fats and trans fats, and can sometimes be a contributing factor to weight loss. Although he is not a vegetarian himself, junior Ethan Pollack agrees that a vegetarian lifestyle may help to shed ...
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Best Foods For Chicago Weight Loss
PR Web (press release)
Often just the act of writing down a monthly meal plan for breakfast, lunch, dinner and snacks can make a person more successful at eating healthy and adopting positivelifestyle changes. Currently, Chicagoans who are Groupon customers can take ...
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PR Web (press release)
It's never too late to start dieting
Our Colorado News
“We have a list to choose from,” Hildebrandt said of the chosen foods. By the third phase, carbohydrates are re-introduced into the diet. The end goal, or phase four, is eating a healthy diet. A normal American diet is 60 percent carbohydrates, ...
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Harvard Diet Study 'middle-age spread' - Smart Health
HealthyState.org
A Harvard study has been able to track how the smallest lifestyle changes, including specific foodswe eat, can actually contribute to weight gain or loss over time. The results may have you shopping differently at the grocery store.
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TASTE OF THE HOLIDAYS: How to eat healthy during the holidays
Grand Forks Herald
“I don't try to make it a diet meal because I know that everyone really enjoys it and looks forward to it,” said Julie Garden-Robinson, food and nutrition specialist with the North Dakota State University Extension Service in Fargo. ...
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Vegans stick to lifestyle for National Vegan Month
Oklahoma Daily
“I think the most common misunderstanding of being a vegan is that it's really hard. It actually isn't once you get used to it,” Logan said. On Logan's Thanksgiving dinner plate, she plans to have foods she regularly eats that are considered vegan.
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Oklahoma Daily
Physically It: Stay healthy during Thanksgiving break
The Dixie Sun
Instead just value living a healthy lifestyle. It's not like you can't eat any of your favorite foods. Just don't gorge. Staying active is one of the hardest things for individuals to fit into their busy lives, especially around the holidays. ...
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Give the Gift of Health: Chicago Author's New Book is a Guide to Eating ...
PR Web (press release)
Share healthy eating tips with friends and family this holiday season by giving them the highly praised new book from Chicago-based author Judy Weitzman, also known as Diet Coach Judy. In “How to Eat When Life Gets in the Way,” Weitzman provides...
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PR Web (press release)
Q&A: Good Foods and Workouts for Weight Loss? | Diet. Nutrition ...
By admin
Yου need tο eat a lot more food Ð°nd a lot more fiber. Anу diet thаt excludes foods frοm аnу foodgroup аrе usually fad diets Ð°nd dο nοt lead tο stable weight loss. Initially, try tο kick уουr fiber intake tο 40 grams οf both soluble аnd insoluble fiber. ...
Diet. Nutrition. Weight loss
The Daily Diet Checklist: Have You Eaten These Foods Today ...
Here is a checklist of foods, which should be had on a daily basis for good health and a ... The DailyDiet Checklist: Have You Eaten These Foods Today? ... Do you know you can actually add years to your life by simply following a rigorous 30 . ...
healthmeup.com/photogallery-diet-fitness/the.../9144
A new lifestyle - Sunday Observer
With today's fast-paced lifestyles, processed foods that can be eaten right off the shelf or with minimum preparation have become a godsend, regardless of the ...
www.sundayobserver.lk/2011/11/27/imp03.asp
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