LIFESTYLE News, Dec 25, 2011

Best of lifestyle tips in 2011 Times of India "Eat foods rich in omega-3 fats. A raw onion a day can help lower your blood cholesterol levels," says Dr Shankar. Include fish and dry fruits in your everydaydiet too. "If you do eat red meat occasionally, ask for cuts that are low in fat," suggests ... See all stories on this topic »

Less meal may save brain from aging International News Network Rome: Eating less may keep the mind young, according to Italian scientists who say they have discovered the molecular process by which a strict diet may save the brain from the ravages of age. The research, published in the US journal the Proceedings ... See all stories on this topic » International News Network

Add outdoors, exercise, good eats, social interaction to blah-fighting arsenal Lancaster Eagle Gazette Foods rich in Omega-3 include walnuts, ground flaxseeds and fish, such as salmon and sardines. To get folate, try eating broccoli, oatmeal, oranges and lentils. Vitamin B-12 can be found in shellfish, lean beef, dairy and eggs and some cereals. ... See all stories on this topic »

Health and the Holidays Huffington Post (blog) In the 21st century, science is revealing that rather than individual nutrients being the key, the health effects of food result from the interactions of nutrients and other substances within and among the foods we consume. Maintaining healthy eating... See all stories on this topic »

I have 4500 food books and I love reading them: Chef Nigella Lawson Daily News & Analysis I feel that there's certain amount of hysteria and I often feel that the people who are the most worried about whether something is healthy or not probably eatanunhealthy diet because they don't eat real food. There's a French saying, which is, ... See all stories on this topic »

Esther's bent on sculpting bodies Trinidad Guardian The result would be obesity and lifestyle diseases. Primus said: “I did not realise there were so many overweight people. There is more advice on eating healthy than ever before, but people just don't care. The consumption of fats and fried foodsis ... See all stories on this topic »

Eat, drink and be healthy Malaysia Star It is also important to watch what you eat, says Kam. “I've tried manydiet fads but I have found something that works for me it is like the Atkins diet, which is mostly meat, but I've included some carb and fruits.” She admits that some weight has ... See all stories on this topic » Malaysia Star

Online contests making losing weight easier Some turn to wagering to shed pounds Staunton News Leader AP NEW YORK — Neil Ylanan eats for a living and travels constantly as a foodexpert for a company that supplies in-flight meals to airlines. Toss in those sleepless, sluggish early years of fatherhood — he's got three young kids — and he was dealing ... See all stories on this topic »

'Try baked parantha to lose weight' Daily Pioneer But with today's lifestyle, dinner is the only meal that many professionals get toeat properly, the scenario has changed. Many of us would almost starve during the work hours of the day, and then have a very heavy meal at night. ... See all stories on this topic »

Glued to Gluten Fayetteville Flyer and gluten-frees abound, and conversations – especially in a restaurant setting – often start with, “Are you a (insert name of restrictive dietary lifestyle here)?” Coming from the eat-everything-in-sight South – and being a foodie – it was both a ... See all stories on this topic » Fayetteville Flyer

Have Stress-Free, Healthy Celebrations Manila Bulletin Prepare healthy food such as vegetables and fruits. Make sure that fruits are unspoiled and fresh to avoid food poisoning. Attend festivities but eat moderately. Avoid fatty and salty foods. Enjoy the holidays but drink moderately. ... See all stories on this topic »

Beyond propaganda, North Koreans quietly starving AFP "Eating three meals a day is now unheard of. People try their best just to eat one meal a day. Half of my friends back there are either dead because of starvation or nearly invalids, with all their teeth gone. I'm only 49." UN agencies have said six ... See all stories on this topic » AFP

It was a struggle, but the pounds came off in 2011 Milwaukee Journal Sentinel Will Allen, president of Growing Power, who has made it his life's mission to get people to eat healthy, said one cannot overlook the additives in food, which make it difficult for a lot of people to lose weight. Allen's advice: Avoid processed foods,... See all stories on this topic »

Former Vegans Explain Why They Eat Meat: Are You Convinced? Care2.com (blog) “Eating animal-derived foods” is not, in and of itself, a health risk, they say; it is over-consumption that is. Health, the environment and ethics are often cited as arguments for not eating meat. Niman rather calls for a “new ethics of eatinganimals ... See all stories on this topic »

A look at fitness trends for 2012 Richmond Register Even more healthy food service providers will cater to dieters and exercisers who have little time and lots of discretionary income. Chef's Diet and Meal Movement are two new services for busy people who want to eat healthy but don't have the time to ... See all stories on this topic »

Diary of a first-time marathoner: Eat, sleep & run the right way... Daily News & Analysis Getting the right nutrition — a combination of protein, complex carbohydrate and slow energy-releasing foods. One is also concerned about minor ligament tear that can hinder the training process. Getting necessary amount of liquids, in form of coconut ... See all stories on this topic »

From smiling to seaweed, tips for staying healthy South Asia Mail “Seaweed-eating nations often have higher-than-average life expectancies. In Iceland, dried seaweed known as sol is credited with helping nationals to live, on average, to 83, thanks to its fat-absorbing qualities.” “Many differences divide traditional ... See all stories on this topic »

Boot camp motivates to make big fitness changes Bloomington Pantagraph "Embrace the changes you have to make, the healthy lifestyle," said Blaudow, 30, a personal trainer whose boot camp is headquartered at Gymnastics Etc., 402 Olympia Drive, Bloomington. "So many times we think we are going on a diet, lose weight and go ... See all stories on this topic »

14:57 Moms' pesticide exposure tied to infection in kids www.worldbulletin.net "One way of reducing exposure is by reducing the consumption of fatty foods and increasing the consumption of vegetables and fruits," she said. "This does not mean we should stop eating meat, yogurts or certain types of fish, but just that we should ... See all stories on this topic »

Wellness: Dealing with achy joints Richmond Times Dispatch To achieve these benefits, exercise and eat right, focusing on healthy foods in proper portions. Feed your bones. Be sure you are getting enough of the nutrients that keep your body strong, including folate and vitamins D and B12, with a dietrich in ... See all stories on this topic »

Lots of miles behind the smiles Minneapolis Star Tribune I started eating a special diet -- I haven't had sugar or grains since then. I hired a trainer and got into kung fu and meditation. Still, you don't know what you're in for if never done it before." BENCHING FOR BACKPACKING: "I'm preparing for ... See all stories on this topic »

Viewpoint: Northeast holds front line in climate change war MassLive.com And while the growing season is certainly the climax of the localeating experience, the storage crops (root veggies and apples), fresh greens, and value-added products like honey, pickles, maple syrup, yogurt, artisan cheeses, and preserves available ... See all stories on this topic » MassLive.com

Feasting on toxic spruce needles, Alaska porcupines survive winter Alaska Dispatch Despite eating low-protein foods in winter, porcupines did not lose lean tissue. They instead lost 30 percent of their fat reserves. * More than 20 percent of their meager dietary intake was lost in their urine, most likely a result of ridding their ... See all stories on this topic » Alaska Dispatch

Get Glowing Skin with Supplements Hive Health Media (blog) When you take care of your body by eating healthy foods, exercising, and reducing your stress, your skin will glow with health and vitality. In addition to a healthy lifestyle supplements can help improve the appearance of your skin by nourishing it ... See all stories on this topic » Hive Health Media (blog)

Don't Turn Food Choices for Your Family Into a Mommy War The Stir Sometimes it's hard not to say to the mom grabbing the $1, three-ounce jar of broccoli baby food, "Hey, have you ever considered just buying REAL broccoli and letting your baby eat that instead? Saves money and is way healthier!" but I don't. ... See all stories on this topic » The Stir

Generosity of a stranger: Man gets kidney from living donor, a fellow Louisvillian Louisville Courier-Journal As for Baines, Eng said he will need to stay home from work for three months, take anti-rejection drugs for the rest of his life and keep eating a heart-healthy diet. Otherwise, she said, he can live a normal life. Baines said it's difficult to ... See all stories on this topic »

Starving economy Hindu Business Line The overwhelming majority is duped, doomed to serve as food for the cannibals or become cannibals themselves.” Rather than extol the notion of survival of the fittest, we must ask, who is eating whom, urges the author. He rues that in our system, ... See all stories on this topic » Hindu Business Line

I don't pray to God to live - Apostle Bimpe Nigerian Tribune Yes. I got the direction in spirit to reject conventional treatment which was not even programmed to cure me but elongate my life for few months. Rather than live and die young in a pitiable state, I followed my mind to change my diet. ... See all stories on this topic » Nigerian Tribune

Shift Work May Increase Risk of Type 2 Diabetes in Women Hive Health Media (blog) Adoption of healthy lifestyle modifications such as daily exercises, balanced diet, good sound sleep and reduction of stress are some of the good approaches to prevent risk of type 2 diabetes among shift workers. See all stories on this topic » Hive Health Media (blog)

There is no mystery to cooking fish ... - Your Life - USA Today The average American eats a paltry 3½ ounces of fish a week, less than half the 8... out on one of the most convenient, quickest, healthiest foods available. ... yourlife.usatoday.com/fitness-food/diet-nutrition/.../1

Start Your New Year With A Raw Food Diet « the raw food solution Today I am announcing a special offer for my readers with the opportunity to buy... many different approaches to eating but the raw food diet has enhanced mylife to a ... By adding in the healthy foods that you like to eat, you will improve your ... rawfoodsolution.com/start-your-new-year-with-a-raw-food-di...

Foods you should eat on Christmas - Yahoo! Lifestyle India Read 'Foods you should eat on Christmas' on Yahoo! Lifestyle India. About Christmas foods you should eat. Includes apple cider, roast turkey, Christmas ... in.lifestyle.yahoo.com/foods-eat-christmas-093525144.html

Diet is a Four-Letter Word! - Topanga Messenger Whether we eat or don't eat, food has become the enemy to many of us due to our ... You are here: Home / Lifestyle / Diet is a Four-Letter Word! ... checkout proclaiming today's miracle diet that will help us lose ten pounds in ten days. The truth ... www.topangamessenger.com/story_detail.php?ArticleID=4902

Changing traditions. - Engine 2 We would eat for hours, each course more elaborate than the last. ... For a long time I thought that the holidays were about food. ... I changed my diet, changed my life and today I am medicine free, no more infections, no more neuropathy, ... engine2diet.com/the-daily-beet/changing-traditions/

How to beat compulsive eating 1:09PM Saturday Dec 24, 2011; 2019 online now; See today's paper ... Like other experts he has little time for the idea of simply banning the foods ... calories and nutrition, an important point goes missing: eating is one of life's great pleasures.... www.smh.com.au/.../how-to-beat-compulsive-eating-2011122...

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