LIFESTYLE News, Jul 22, 2012

Eat antioxidant rich foods: May protect against pancreatic cancer Examiner.com But in the meantime, there is no reason not to eat a diet rich in antioxidant foods. Whether it protects against pancreatic cancer or not, eating a diet rich in fruits and vegetables is always a healthy move. Need some help choosing foods with antioxidants? Here's a quick list: Foods with ... Jennifer Milanese strives to live a healthy lifestyle despite having a somewhat hectic home and work schedule. She works as a researcher in ... Hot videos. Today's hottest videos from celebs, funnies, sports and more. Check them out ... See all stories on this topic »

Primal living embraces earlier lifestyle Daily News - Galveston County Daily News Homes. Your new home is looking for you! Browse home listings today. ...Then he read about the paleo/primal lifestyle and went retro. He switched to the diet of his ancestors, heavy on meat, fish and fowl, and abstained from fast food and processed foods. ... “It's about eating foods that our ancestors would have eaten and that even means our great-great-grandfathers,” said Barksdale, speaking by phone from his Galveston home. He has seen others following the lifestyle lose weight and ease symptoms ... See all stories on this topic » Daily News - Galveston County

Obesity not affected by activity level, study finds Mother Nature Network (blog) A new study has found that a sedentary lifestyle will have less effect on overall weight loss or gain than the foods you eat. So plop back down on ... as a wholesome diet. But I wasn't kidding about the study, which was published today in the journal PLoS ONE. See all stories on this topic » Mother Nature Network (blog)

Be Life Cafe and Marketplace offers diners way to enjoy the growing move ... Scranton Times-Tribune The use of organic foods in daily life has gained momentum in recent years, so it seems only natural that restaurants dedicated to whole foods are cropping up everywhere, including Northeast Pennsylvania. Be Life Cafe and Marketplace opened in Clarks Summit in March and has been a hit with area residents interested in participating in the organic eating lifestyle, or at least taste-testing it. But the owners are not the stereotypical vegan, earth-loving hippies skeptics tend to associate with the idea. Rather, Rebekah ... See all stories on this topic » Scranton Times-Tribune

Ancient diet offers clues to today's diabetes epidemic msnbc.com Thousands of years of incredibly fibrous foods, 20 to 30 times more fibrous thantoday's typical diet, with low impact on the blood sugar likely left this group vulnerable to the illness when richer Anglo foods made their way to North America, said study ... with the least effect on blood sugar. The native people who lived in the deserts of Arizona would have likely eaten traditional stews with glycemic indexes around 23, Reinhard found. Foods scoring lower than 55 are considered "low-GI" foods. [ 7 Perfect SurvivalFoods ] ... See all stories on this topic » msnbc.com

Ask the Diet Doctor: Do I Really Need to Eat Breakfast? Shape Magazine Most traditional breakfast foods are high in carbohydrates/sugar, low in fat, and low in protein (i.e. a bowl of cereal). If you improve the overall nutritional quality of your breakfast, you'll reap benefits beyond just the second meal effect. Here's your simple plan to ... See all stories on this topic » Shape Magazine

What's Eating You? Maybe It's What You're Eating ChicagoNow (blog) Eat vegetarian for one night a week, or try a new vegetable a week and use it in a recipe. These are just a few examples of small changes you can make starting today that can have a positive impact on your health. Get involved and get moving. Jamie Oliver and Michelle Obama are two champions for getting the nation healthier, through better eating habits and exercise. Jamie's Food Revolution has brought to light the obesity epidemic in this nation, brought on by a diet of processed foods and sedentary lifestyles. See all stories on this topic »

Eat the right foods at the menopause SourceWire (press release) “Eating the right foods at the menopause can keep you healthy by providing you with essential nutrients at this time of life,” says Norma Goldman, founder and director of The Menopause Exchange. “In her article, Fiona Hunter covers the do's and don'ts of ... See all stories on this topic »

Athletes And The Foods They Eat: Don't Try This At Home WWNO WWNO People. Susan Larson. Host of The Reading Life. Diane Mack. Announcer & Producer. Jack Hopke. Announcer & Producer. Farrar Hudkins. Interim Music Manager. Eileen Fleming. News Reporter ... That's the crux of a post by NPR's Eliza Barclay in The Salt today. Speaking to a U.S. ..."You need to get over the notion of 'meal times' — it's just a matter of eating as much as possible whenever you can — pasta, omelettes and croissants, oat and honey energy bars — just make sure it's to hand and ready to eat. See all stories on this topic »

The insane junk-food diets of high-endurance Olympians The Week Magazine "You can only eat so much oatmeal and tofu," says Dr. Joyner. And the calories don't add up. A bowl of oatmeal gives you just 150 calories, while a cup of tofu only boasts 175. But processed junk foods — candy bars, cookies, Pop-Tarts — provide more ... See all stories on this topic »

Website helps optimize diet, workouts Schriever Air Force Base Eating healthy and keeping fit can be a daunting task for Airmen and families, especially while balancing work and life demands. Knowing the right foods to eat for optimum health can be only half the battle too. That's why the Schriever Health and Wellness ... See all stories on this topic » Schriever Air Force Base

Worst Diet Advice: 'Only Eat When Hungry' U.S. News & World Report (blog) For the vast majority of human existence, hunger was death; satisfying hunger was life. Our miraculous bodies have many mechanisms in place to ensure that we don't forget to eat, and that if we're hungry, and if food is plentiful, that we eat more than our fill. See all stories on this topic »

Seeing certain foods prompts kids to eat healthier Medical Xpress (Medical Xpress) -- Just because healthful foods are available in school cafeterias doesn't mean children are going to eat them, but in some cases, the very presence of such foods as whole fruit may actually prompt kids to make healthier choices, even if fruit is never selected. A study by researchers at .... Associate Professor Catherine Itsiopoulos of the Centre for Dietetics at La Trobe University highlights the benefits of a Mediterranean diet and lifestyle in a new La Trobe University podcast. Health created Jul 25 ... See all stories on this topic »

Are We Sugar Crazy? U.S. News & World Report (blog) And then there is the question: What will people wind up eating instead? Soda isn't the only product that can be artificially sweetened. Doughnuts, Danish, and muffins can, too. But the starches thesefoods are made of often have a higher glycemic index than ... See all stories on this topic »

Virtuous victuals Daily News & Analysis The prevailing interpretation is simple: our bodies, like the foods that we eat, are chemical compositions. In order to live long and healthy ... Regimen, commonly called dietetics, prescribed a lifestyle designed to keep people healthy. Indeed, while doctors did ... See all stories on this topic » Daily News & Analysis

Food fact, food fiction: Workshops untangle some myths about diet The Daily News Online BATAVIA — Gluten is bad for you, carbs will make you fat and only foods labeled all-natural will fit a healthy lifestyle. These and other food ... When you eat from the earth you feel better,” workshop co-leader Kirby Jo Moore said. “We know intuitively what to ... See all stories on this topic »

Are fried egg sandwiches and chicken nuggets really a winning diet for top ... The Independent She writes arts reviews and lifestyle features. She also curates video ... But with so much fast foodon offer, so many differing opinions on what the diet of champions really is, who knows what are our leading athletes are really eating? "Athletes are educated to ... See all stories on this topic »

Food Column: Author touts moderation in food choices Pittsburgh Post Gazette And he mentions the effects of our sedentary lifestyles and obesity on our health. Where he differs, however, ... He paraphrased Michael Pollan's conclusion: "Eat a wide variety of foods, don't eat too much, and eat relatively more fruits and vegetables" -- and, by implication, don't go blaming certainfood groups for all your problems or touting certain foods for all your good health. ... 4 to 10 p.m.today through Saturday at St. Mary Ukrainian Orthodox Church, McKees Rocks. ukrainianfestivalmckeesrocks.net. Rebecca ... See all stories on this topic »

What's Next for Nastia Liukin Shape Magazine (blog) Whether I'm a gymnast or not, I've always been pretty healthy and have always tried to live a healthy lifestyle, and that's the way I hope to live the rest of my life. I try to eatorganic and avoid processed foods, as well as drink a lot of water and exercise on a ... See all stories on this topic » Shape Magazine (blog)

Eating Less Salt Can Lower Stomach Cancer Risk Care2.com (blog) Elton John: 'I Shouldn't Be Here Today' · 184 ... The problem is that the “vast majority” of salt we consume is already inside food, not added by sprinkling it on or even from eating foods that are clearly salty, like potato chips. In an effect to help people have a better understanding of ... The culprits pointed to are lifestyle choices (smoking, inactivity) and a westernized diet containing red and processed meats, refined grains, fats and sugars — and, simply because it is readily available, salt. Should foods be labeled for ... See all stories on this topic »

Obesity is about more than just food VOXXI (blog) Hence, someone can eat more and at a cheaper price eating pre-packaged and processed foods. Read more VOXXI Health: Obesity: hormones ... The commitment is for life and it does not need to be perfect. obesity eating 410x274 Obesity is about more than ... See all stories on this topic » VOXXI (blog)

Eating cereals, nuts might reduce risk of pancreatic cancer: British study China Daily The study, carried out by researchers in University of East Anglia, involves 23500 people aged between 40 and 74 years old, who reported their food diary with details as types and amount of everyfood they ate, as well as the methods they used to prepare it. Researchers reported in the ... cause of cancer death. If the link between diet and pancreatic cancer risk could be proved to be causal in further study, it is estimated that reasonable diet could lead to prevention of more than one in 12 of pancreatic cancers. See all stories on this topic »

Reduce those doctor's visits with diet adjustments Sioux City Journal When You Eat Does Matter – So Eat While You're Active The best time to consume those high-caloriefoods is during periods of activity, not when you're lounging around watching TV, according to researchers at the Academic Medical Center of the University ... See all stories on this topic »

I Don't Eat That: Four Words That May Help You Lose Weight Diets In Review (blog) I changed my eating lifestyle for the better, developed a positive attitude about working out, and unconsciously started using the phrase, “I don't eat that.” While many of my friends in their early 20′s can get away with eating donuts and cheeseburgers, I know and now accept that my body's different and I just simply can't eat those foods if I want to have the physique that I desire…So I don't. I asked DIR's registered dietitian Mary Hartley what she thought about this interesting concept. Mary says, “People who follow ... See all stories on this topic »

Are GMOs Making You Fat? Diets In Review (blog) “I've lost close to 200 pounds over three pregnancies so far, but most of my life I spent overweighteating genetically modified foods. As someone who has come at it from both sides, I can testify that when I removed processed foods from my diet I lost quicker ... See all stories on this topic »

Watch your salt intake Yahoo! Lifestyle UK You might think you don't add much salt to your food so you're ok, but hidden salt in thefoods you eat can swiftly push up your intake beyond this level. More than 75% ... Spice up your life Replace salt with fresh herbs and spices to enhance your meals. You'll ... See all stories on this topic » Yahoo! Lifestyle UK

How a professional eater lost 40 pounds (while still eating) Globe and Mail In Culinary Intelligence: The Art of Eating Healthy (and ReallyWell), professional eater Peter Kaminsky explains how he dropped 40 pounds and tamed his gluttonous appetite by eating foods that deliver maximum flavour-per-calorie, or FPC. ... In 2007, after 15 years of eating his way around the globe, which included a four-year stint as New York magazine's Underground Gourmet, the long-time Food & Wine contributor received a sobering wake-up call: An application to renew his life insurance was rejected. See all stories on this topic » Globe and Mail

Letters: Teach a man to fish ... Joliet Herald News I do believe we have the unalienable right to life, liberty and the pursuit of happiness, like our founders guaranteed us in the Declaration of Independence. ... Plants make these fatty acids (fish get Omega-3 from eating krill and other sea plants). ... Today, the ratio is 1:30 to 1:50. We should be more concerned with lowering our intake of Omega-6, which is prevalent in the Standard American Diet(land animals and polyunsaturated vegetable oils/fats found in packaged foods); this imbalance often leads to degenerative ... See all stories on this topic »

Will eating corn make me fat? Times of India Today, we take a look at this dilemma and help you answer the question: Will eating corn make me fat? ... A whole grain product, it can be easily included in a healthy diet. ... At the risk of sounding cliched, weight loss or gain is not about one single food. It's about a healthy lifestyle. Bottom-Line. Add corn to your meals and snacks to receive its health benefits. Just watch the amount you eat and practice portion control when eating corn and it will not make you fat! Read more Personal Health,Diet & Fitness stories on ... See all stories on this topic »

4 Food Pins We Couldn't Resist! Shape Magazine (blog) If you eat with your eyes before your stomach then I'm full! I rarely follow recipes but love checking Pinterest for healthy eating inspiration. Here are ... Hopefully these will help you eat a little healthier and a little tastier too! ... This is going to revolutionize my life. See all stories on this topic » Shape Magazine (blog)

Ramadan Healthy Eating Guide Altmuslimah Reduce Sugar: Sugary foods and drinks cause the dreaded sugar spike and crash that makes us feel lethargic and hungry again only a few hours after eating. But naturally ...While many of us have learned how to make traditional savory meat dishes through our families and cultures, we tend to be less aware of health-conscious options that are tailored to our particular needs and lifestyles, so that is the primary focus of this guide along with a focus on suhoor foods to keep us full and alert throughout the day. a. See all stories on this topic » Altmuslimah

CDC Teaches that Healthy Weight is a Lifestyle – Not Just a Diet HelpingYouCare™ On its website, Healthy Weight – it's not a diet, it's a lifestyle!, the CDC states: “The key to achieving and maintaining a healthy weight isn't about short-term dietarychanges. It's about a lifestyle that includes healthy eating, regular physical activity, and ... See all stories on this topic » HelpingYouCare™

New diet pills spur hope and warnings Minneapolis Star Tribune But some people lack the biological signals to know when to stop eating, she said, and "are chronically hungry; they never feel full." One, she said, is a teenage patient who weighs more than 400 pounds. "For me to say, 'Oh, just go home and eat less food ... See all stories on this topic » Minneapolis Star Tribune

Thinking About Quitting Your Fitness Regime? Try These Hints ... By haleyjonas Maybe you don't have the time; maybe you just don't have the taste to eat right. By making a few small changes to your diet, you can add a variety of fun and exciting foods. Use this article to find natural ways of including nutrition in your life. Premier Diet and Fitness

Foods that Could Be Causing Hormone Imbalance | Madame Noire ... By Tamiya King Eating hormone-laden foods could be why many of us are completely burned out at the end of the work week, or can't seem to shed the pounds. ... Madame Noire | Black Women's Lifestyle Guide | Black Hair | Black Love · MN Subscribe to ... Madame Noire | Black Women's...

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