Today: WEBMD - High-Protein Diet Slideshow: Benefits & Risks, Aug 21, 2012

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Aug 21, 2012

WEBMD - High-Protein Diet Slideshow: Benefits & Risks, Aug 21, 2012


High protein meat, beans, nuts, and eggs

 "High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%."
Alexander Language Schools, Franchise Alexander Language Schools info@als-alexander.org or interalex1@yahoo.com

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