Today: LIFESTYLE News, Dec 02, 2012

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Dec 2, 2012

LIFESTYLE News, Dec 02, 2012

Healthy lifestyle: Top 20 healthy living habits
Times of India
Today, Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, help us choose some simple healthy living habits to live a healthy lifestyle. Changing to a healthy meal in a ... In order to stay fat free, include ...
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Times of India
If A Caveman Found A Cookie, Would He Eat It?
Forward (blog)
What is the paleo diet exactly? Essentially, it is eating the foods that wereeaten by our ancestors in the Paleolithic era. It's part of a hunter-gathererlifestyle meaning that the foods you are permitted to eat are: fresh meats (preferably grass ...
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Forward (blog)
Which Diet Is Best for You? A Look at Paleo, China Study, Raw Food, Blood ...
Living Green Magazine
Living this lifestyle isn't impossible when you consider we can forage and hunt even today—but a Beamer driving to the farmers market just doesn't seem to represent the paleolithic period, pseudo yes, authentically no. The China Study diet basically ...
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Shop Your Age: Choosing Food That Fits
U.S. News & World Report (blog)
Like it or not, even with today's food-delivery services, we still have to make decisions about the best foods to buy for ourselves and our families. Although we all could benefit from making ... Depending on age and activity level, we need different ...
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Fighting Thanksgiving pounds? Check out these new diet books
Examiner.com
OUT TODAY: “The Virgin Diet” by JJ Virgin, CNS, CHFS (Harlequin, $25.95). Nutritionist Virgin, featured on the TLC show “Freaky Eaters” and “Access Hollywood,” says foodintolerances are a hidden cause of weight gain so her plan is to remove the “7 ...
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6 Reasons to Give Veganism a Try
The Daily meal
Dietary veganism — the practice of abstaining from eating animal products — is a lifestyle rife with mystery, myths, and misconceptions, and is often erroneously regarded as a dietary regime for extremists. In fact, amid copious health-and-wellness ...
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The Daily meal
Justin Bieber and Hayden Panettiere Ditch Their Vegetarian Diets Over Bad ...
Diets In Review (blog)
We usually hear about the crazy diets celebrities are on like the Baby Food Diet or the Master Cleanse Diet. ... Well, Bieber is shocking the world today by ditching his vegan diet.... Apparently friends and family of the pop star wanted him to start ...
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Top 10 Diets For 2013
Huffington Post UK
HuffPost UK Lifestyle just love the name of this diet! According to the publishers, a true milf is confident, sexy, and radiates natural femininity. And by eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your ...
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Is Dairy Healthy or Not?
U.S. News & World Report (blog)
Few nutrition topics are in a more constant state of froth than the place of dairy in a healthfuldiet. And that's ... In the case of nutrition, that means those who have a specific food-marketing agenda are not only at liberty to disseminate views ...
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Healthy Lifestyle, Good Diet Will Control Diabetes
AllAfrica.com
"Foods eaten in almost their natural forms are harder to digest and thus release sugars very slowly, keeping the body sugar control mechanisms in check and not over loaded with sugar which is dangerous to cells," she says. Limit sweets: Limiting blood ...
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What exactly does a healthy diet mean?
Auburn Citizen
The term “diet” in today's world is commonly used to imply “restriction” of calories. In actuality, it really ... Diets composed of higher-quality foods are usually of lower total calories. And as is commonplace, it is cheaper to eat badly and more ...
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You shouldn't feel obligated to eat food that doesn't fit your diet
Winfield Daily Courier Online
DEAR ANNIE: I am a woman who follows a strict diet. It has nothing to do with weight or any medical condition. I don't care about calories. It's about eating organic, and there are a lot of things I do not tolerate, such as corn syrup, food coloring ...
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How to stay fit and fabulous all summer
Sydney Morning Herald
By eating healthy foods in smaller portions and exercising consistently, this is the best way to lose body fat and keep it off." Kirsty's tip: "Really, it's about being healthy and happy to me. Just be consistent and enjoy a healthy, balanced lifestyle ...
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Food Informants: A Week In The Life Of Matthew DuTrumble, Executive Chef Of ...
Huffington Post
VeggieVille is 90 percent vegan and based on cuisines that have been doing vegetarianfoods naturally for thousands of years. You want real vegetarian, you got .... 3:15pm: Working with the trainers from the wellness group at our in-house gym on an ...
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The Cook's Brain
Huffington Post (blog)
As the holiday season approaches, it seems we all want to channel our inner "Martha" and cook up a storm... which I love, since cooking is my life. So I offer some food for thought on being healthy through ... What if I told you that it's simple ...
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Teen panel: Brother's disgusting diet worries sister
OCRegister
Make him aware that his diet is ruining his health and will impact the rest of his life. Avoid the "disgusting" word and tell Dad you appreciate the food he supplies, but that you are following a nutritional program. Give him some options of items you ...
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PFW For Weight Loss Presents "The 2012 Holiday Survival Guide"
ValpoLife.com
Eat hot foods. Hot foods make us feel fuller longer and calm a hungry stomach. Try eating a soup, low fat cappuccino, or hot decaffeinated coffee. Also, sipping hot decaffeinated tea while at parties helps with the urge to snack. Drink plenty of water ...
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Critic's Notebook: 'Good eating is not rocket science'
Montreal Gazette
How to make such changes was the subject of Brody's speech, Eat for Life: Separating Wheat from Chaff, in which she began with this encouraging thought: “Good eating is not rocket science.” Her next line was the ... “Don't rely on something some ...
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Why nuts don't make you fat
Sydney Morning Herald (blog)
The message that nuts are a healthy food that can help lower bad LDL cholesterol has been around for years – so why aren't we eating more of them? The surprise finding from a new nut industry report on Australia's nut eatinghabits is that most of us ...
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Sydney Morning Herald (blog)
Eating well can help to ward off cancer
Straight.com
“If they eat the best and cleanest diet but eat rushed, eat on the run, eat all of their food late at night, and so on, their body can't get the most out of the food. A person's lifestyle, stress levels, and emotional health all relate to their body's ...
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Latest Crash Diets: Going Gluten and Wheat Free
LifeGoesStrong
That's when I realized this was really a movement that had gained momentum due to the legitimate need for gluten free food among those who have celiac disease and the simplicity of weight loss if you eat wheat free meals. ... The author of the Wheat ...
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LifeGoesStrong
Increasing the Shelf Life of Top 5 Healthy Foods
Atlanta Black Star
Any man or woman who tries to eat clean and maintain a balanced, healthy diet may have varying types of food stored in the fridge. Still, the top five should be lemons, spinach, milk, broccoli, and sports drink or water. If you have a handy water ...
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What foods should you avoid eating if you have a gluten intolerance?
This is Kent
It may sound very difficult to find foods to eat if you are contemplating a gluten free diet, but take a look in your local supermarket or on-line. Going gluten free isn't really as difficult as you may think! YorkTest is Europe's leading food ...
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What Are Sprouted Grains?
U.S. News & World Report (blog)
There are a number of healthy foods that were once considered fringe fare, relegated to the realm of health-food stores and to the diets of people who preferred tie-dye to neckties. Yogurt, granola ... There is a brief period in the life cycle of a ...
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