Today: WEBMD - Whole Grain Pictures: Shop, Cook, and Enjoy Glorious Grains, Jan 29, 2013

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Jan 29, 2013

WEBMD - Whole Grain Pictures: Shop, Cook, and Enjoy Glorious Grains, Jan 29, 2013

woman with spoonful of cereal
 "Why do people who eat more whole grains, like oatmeal, gain less weight than those who fill up on refined grains, like white rice? Whole grains keep food in your stomach longer, so you're less likely to binge on junk foods. But a slender shape isn't the only reason to eat whole grains. Their texture and flavor can also wake up taste buds tired from a white-bread diet."

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