Today: HEALTH News, Fitness, Wellness, Diets, May 06, 2013

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May 6, 2013

HEALTH News, Fitness, Wellness, Diets, May 06, 2013

Diet

Why Most Weight Loss Diets Fail
Indiatimes.com
“The implications of this imaging study are crystal clear; if people want to lose excess weight, it would be more effective to consume healthy, low-fat/low-sugar foods during regular meals, rather than go for long periods of time without any caloric ...
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Importance of protein in weight loss
Times of India
Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the ...
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Times of India
Healthy substitutes for pizza toppings
Times of India
But refined flour has no health benefits and can cause constipation. Hence you can try adding two portions whole wheat atta or flour and one portion maida. This base is an healthier option, rich in fibre and you can prepare stuffed crust pizza too with ...
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Times of India
15 Weight loss myths busted
Times of India
Here we're talking about a diet that is balanced in terms of all essential food groups, devoid of processed foods that are high in unnecessary sugar and transfats, and is well portioned and distributed through the day. Read more Personal Health, Diet ...
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Times of India
Top 8 Indian vegetables to beat the heat this summer
Times of India
To beat the heat, don't just rely on refreshing icy drinks to cool your body! Instead, add these cool and vitamin-loaded vegetables to your diet. Dr Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai ...
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How to control post workout cravings
Times of India
After a workout or after completing a strenuous activity, we tend to look for food. We have a rapacious appetite and we have the habit of gorging on unhealthy foods like burgers, chaats and calorie-rich foods. But there are ways to curb and stall these ...
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Times of India
15 best energy foods to boost you up
Times of India
We can give you enough reasons why fibre should be part of your daily diet. It curtails certain types of cancer, improves memory as well as energy, and aids smooth digestion. Fibre takes longer to digest, which results in higher energy supply. A great ...
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Workouts: Strength training rules you must follow
Times of India
... are to strength training, the longer you can wait to take a deload week. And during these weeks cut back to lifting about 60% of the weights that you normally use. Read more Personal Health, Diet & Fitness stories on www.healthmeup.com. Share your ...
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Times of India
Miranda Kerr's Favorite Workout, Beauty Detoxing, and More
StyleBistro
[Fitness]. If you're like me, you steer clear of over-sugared breakfast cereals thanks to their bad press. But, if you crave that crunchy AM kick, there are actually some healthy options. Unfortunately, Cinnamon Toast Crunch does not make the list ...
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Getting Fit: Eating to the Build
Metro Weekly
I'm sure you've heard the 80/20 rule with health and fitness. If not, it's very simple: 80% of your health, physique, and fitness levels is based purely on your diet. The other 20% is what you do in the gym or on the field. Even if you pick the perfect ...
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Metro Weekly
Health benefits of Surya Namaskara
Times of India
... Nair, wellness consultant specializing in: Yoga therapy, Nutrition for all age groups and special population, Suspension training, Sports Specific Training, & Stress management. Read more Personal Health, Diet & Fitness stories on www.healthmeup ...
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Times of India
Workout: Exercises for sexy calves
Times of India
... concerned, do most of the training in the 10-25 reps range, and for 2-3 sets. But, if you have really stubborn calves, then do some heavy work in the 5-7 reps range for 2-3 sets too." Read more Personal Health, Diet & Fitness stories on www ...
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Times of India
Academic Exercise
Boston.com (blog)
Exercise balance while exercising. Putting a scientific mind to the fads, trends, and truisms of exercise is an important process. The landscape seems to be littered with new diet books, fantastical fitnessprograms, and health technology that beeps ...
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Health by the numbers, lots of numbers
Kansas.com
Jared Sieling of Maple Grove, Minn., keeps close track on his health and fitness through electronics. He uses a scale ... In the first national study of its kind, Pew found that most people track things such as weight, diet or exercise routine. And ...
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Kansas.com
Top 10 summer slimming workouts
Times of India
Either way, take advantage of these thrilling water sports before the summer heat disappears. Calories burned per hour: 500-700. Best Place: Alleppy, Kerala Read more Personal Health, Diet & Fitness stories on www.healthmeup.com. Share your views ...
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Times of India
Should You Go Vegan Before 6?
Men's Fitness
Six years ago, Mark Bittman, a columnist for the New York Times and one of the country's most respected food writers, was told by his trusted doctor that his diet needed some changes. ... So Bittman developed a smart strategy to shift his eating ...
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Men's Fitness
Face2Face Gym Launches Fitness Evolved Website
Broadway World
Why read about a diet plan when members can receive live nutrition advice tailored to their needs, by certified health coaches, nutrition counselors and registered dietitians? Through Face2Face Gym, personal fitness is fun, social and achieves results.
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Masturbation facts: Side effects of masturbation
Times of India
You will not grow hairy palms when you masturbate. - Nor will you develop acne for masturbation. - There is lack of evidence that regular ejaculation will affect your erection. Read more Personal Health, Diet & Fitness stories on www.healthmeup.com ...
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Times of India
Are you a beginner to sun salutation?
Times of India
... ulcer, inflamed joints, hypertension and vertigo. In fact, you should completely avoid these postures if you are diagnosed with cardiac disorders, hernia and severe renal disorders. Read more Personal Health, Diet & Fitness stories on www ...
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Times of India
New Specialty Certifications Help Parents, Professionals Target Childhood ...
Wall Street Journal
According to the President's Council on Fitness, Sports & Nutrition, children now spend 7 1/2 hours a day in front of a screen, and the typical American diet exceeds recommended levels of fat, sugar, refined grains and sodium. ... Specialty ...
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The Workout: Sofia Vergara Hates to Exercise
New York Times (blog)
Recently, we caught up with Ms. Vergara to ask her about her approach to diet and exercise. Q. How did cancer affect your outlook on health and fitness? A. When it first happened, it was very scary. I went into shock. I was 28 and I wasn't smoking, I ...
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New York Times (blog)
Top 20 Workouts for sexy body
Times of India
... an intense workout for the entire body. Plus, swimming laps is easy on your joints and relaxing for your mind, and it helps to burn approximately 350-550 calories in each session. Read more Personal Health, Diet & Fitness stories on www.healthmeup ...
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Times of India
Walking to physical fitness
Daily American Online
Together, healthy habits such as physical activity, a balanced diet will help you achieve the best ofhealth. But you don't have to be a fitness fanatic to reap the benefits. No matter your age, healthlimitations or fitness levels, there are enjoyable ...
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Fitness can be as easy as ABC if you follow tips
Portsmouth News
Nikki Caputa is a health and fitness coach who works one-to-one with clients and runs her own fitnesscamps where she trains groups. Known as FAB Body Bootcamps, two are based in Fareham and one is in Portsmouth. Nikki is also an ambassador for ...
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Top 25 Health and Fitness Apps
Clickonline.com
My Diet Coach will motivate you, help keep you on track, resist food cravings, temptations, emotional eating, exercise laziness and other challenges. Moves (Free) – iPad/iPhone. Now your iPhone can tell you how much you move. Moves automatically tracks ...
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