HEALTH News, Fitness, Wellness, Diets, May 06, 2013

Why Most Weight Loss Diets Fail Indiatimes.com “The implications of this imaging study are crystal clear; if people want to lose excess weight, it would be more effective to consume healthy, low-fat/low-sugar foods during regular meals, rather than go for long periods of time without any caloric ... See all stories on this topic

Importance of protein in weight loss Times of India Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the ... See all stories on this topic » Times of India

Healthy substitutes for pizza toppings Times of India But refined flour has no health benefits and can cause constipation. Hence you can try adding two portions whole wheat atta or flour and one portion maida. This base is an healthier option, rich in fibre and you can prepare stuffed crust pizza too with ... See all stories on this topic » Times of India

15 Weight loss myths busted Times of India Here we're talking about a diet that is balanced in terms of all essential food groups, devoid of processed foods that are high in unnecessary sugar and transfats, and is well portioned and distributed through the day. Read more Personal Health, Diet ... See all stories on this topic » Times of India

Top 8 Indian vegetables to beat the heat this summer Times of India To beat the heat, don't just rely on refreshing icy drinks to cool your body! Instead, add these cool and vitamin-loaded vegetables to your diet. Dr Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai ... See all stories on this topic »

How to control post workout cravings Times of India After a workout or after completing a strenuous activity, we tend to look for food. We have a rapacious appetite and we have the habit of gorging on unhealthy foods like burgers, chaats and calorie-rich foods. But there are ways to curb and stall these ... See all stories on this topic » Times of India

15 best energy foods to boost you up Times of India We can give you enough reasons why fibre should be part of your daily diet. It curtails certain types of cancer, improves memory as well as energy, and aids smooth digestion. Fibre takes longer to digest, which results in higher energy supply. A great ... See all stories on this topic »

Workouts: Strength training rules you must follow Times of India ... are to strength training, the longer you can wait to take a deload week. And during these weeks cut back to lifting about 60% of the weights that you normally use. Read more Personal Health, Diet & Fitness stories on www.healthmeup.com. Share your ... See all stories on this topic » Times of India

Miranda Kerr's Favorite Workout, Beauty Detoxing, and More StyleBistro [Fitness]. If you're like me, you steer clear of over-sugared breakfast cereals thanks to their bad press. But, if you crave that crunchy AM kick, there are actually some healthy options. Unfortunately, Cinnamon Toast Crunch does not make the list ... See all stories on this topic »

Getting Fit: Eating to the Build Metro Weekly I'm sure you've heard the 80/20 rule with health and fitness. If not, it's very simple: 80% of your health, physique, and fitness levels is based purely on your diet. The other 20% is what you do in the gym or on the field. Even if you pick the perfect ... See all stories on this topic » Metro Weekly

Health benefits of Surya Namaskara Times of India ... Nair, wellness consultant specializing in: Yoga therapy, Nutrition for all age groups and special population, Suspension training, Sports Specific Training, & Stress management. Read more Personal Health, Diet & Fitness stories on www.healthmeup ... See all stories on this topic » Times of India

Workout: Exercises for sexy calves Times of India ... concerned, do most of the training in the 10-25 reps range, and for 2-3 sets. But, if you have really stubborn calves, then do some heavy work in the 5-7 reps range for 2-3 sets too." Read more Personal Health, Diet & Fitness stories on www ... See all stories on this topic » Times of India

Academic Exercise Boston.com (blog) Exercise balance while exercising. Putting a scientific mind to the fads, trends, and truisms of exercise is an important process. The landscape seems to be littered with new diet books, fantastical fitnessprograms, and health technology that beeps ... See all stories on this topic »

Health by the numbers, lots of numbers Kansas.com Jared Sieling of Maple Grove, Minn., keeps close track on his health and fitness through electronics. He uses a scale ... In the first national study of its kind, Pew found that most people track things such as weight, diet or exercise routine. And ... See all stories on this topic » Kansas.com

Top 10 summer slimming workouts Times of India Either way, take advantage of these thrilling water sports before the summer heat disappears. Calories burned per hour: 500-700. Best Place: Alleppy, Kerala Read more Personal Health, Diet & Fitness stories on www.healthmeup.com. Share your views ... See all stories on this topic » Times of India

Should You Go Vegan Before 6? Men's Fitness Six years ago, Mark Bittman, a columnist for the New York Times and one of the country's most respected food writers, was told by his trusted doctor that his diet needed some changes. ... So Bittman developed a smart strategy to shift his eating ... See all stories on this topic » Men's Fitness

Face2Face Gym Launches Fitness Evolved Website Broadway World Why read about a diet plan when members can receive live nutrition advice tailored to their needs, by certified health coaches, nutrition counselors and registered dietitians? Through Face2Face Gym, personal fitness is fun, social and achieves results. See all stories on this topic »

Masturbation facts: Side effects of masturbation Times of India You will not grow hairy palms when you masturbate. - Nor will you develop acne for masturbation. - There is lack of evidence that regular ejaculation will affect your erection. Read more Personal Health, Diet & Fitness stories on www.healthmeup.com ... See all stories on this topic » Times of India

Are you a beginner to sun salutation? Times of India ... ulcer, inflamed joints, hypertension and vertigo. In fact, you should completely avoid these postures if you are diagnosed with cardiac disorders, hernia and severe renal disorders. Read more Personal Health, Diet & Fitness stories on www ... See all stories on this topic » Times of India

New Specialty Certifications Help Parents, Professionals Target Childhood ... Wall Street Journal According to the President's Council on Fitness, Sports & Nutrition, children now spend 7 1/2 hours a day in front of a screen, and the typical American diet exceeds recommended levels of fat, sugar, refined grains and sodium. ... Specialty ... See all stories on this topic »

The Workout: Sofia Vergara Hates to Exercise New York Times (blog) Recently, we caught up with Ms. Vergara to ask her about her approach to diet and exercise. Q. How did cancer affect your outlook on health and fitness? A. When it first happened, it was very scary. I went into shock. I was 28 and I wasn't smoking, I ... See all stories on this topic » New York Times (blog)

Top 20 Workouts for sexy body Times of India ... an intense workout for the entire body. Plus, swimming laps is easy on your joints and relaxing for your mind, and it helps to burn approximately 350-550 calories in each session. Read more Personal Health, Diet & Fitness stories on www.healthmeup ... See all stories on this topic » Times of India

Walking to physical fitness Daily American Online Together, healthy habits such as physical activity, a balanced diet will help you achieve the best ofhealth. But you don't have to be a fitness fanatic to reap the benefits. No matter your age, healthlimitations or fitness levels, there are enjoyable ... See all stories on this topic »

Fitness can be as easy as ABC if you follow tips Portsmouth News Nikki Caputa is a health and fitness coach who works one-to-one with clients and runs her own fitnesscamps where she trains groups. Known as FAB Body Bootcamps, two are based in Fareham and one is in Portsmouth. Nikki is also an ambassador for ... See all stories on this topic »

Top 25 Health and Fitness Apps Clickonline.com My Diet Coach will motivate you, help keep you on track, resist food cravings, temptations, emotional eating, exercise laziness and other challenges. Moves (Free) – iPad/iPhone. Now your iPhone can tell you how much you move. Moves automatically tracks ... See all stories on this topic »

info@als-alexander.org or interalex1@yahoo.com