Today: Protect Your DNA, Mar 28, 2016

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Mar 28, 2016

Protect Your DNA, Mar 28, 2016

Illustration of dna and chromosones

As you age, the ends of your chromosomes -- called telomeres -- become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level.

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