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Dec 27, 2021 — Eat adequate amounts of fish and meat. Eat food on time. Exercise. This will keep you healthy. .
| Food Eaten | Calories | To Lose the Calories You Need to |
|---|---|---|
| Apple (1) | 93 | Brisk walk for 21 minutes OR Run for 13 minutes |
| Bacon (1 slice) | 43 | 215 sit‑ups OR 43 push‑ups OR run 0.4 miles |
| Bacon roll | 310 | Walk for 57 minutes OR Run for 30 minutes |
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