Foods for Lower Cholesterol and Heart Health

By R. Morgan Griffin

Reviewed By Brunilda Nazario, MD

Could you lower cholesterol levels with a bowl of oatmeal in the morning and a handful of nuts in the afternoon? It's certainly possible.

"Dietary changes can have powerful effects on cholesterol levels," says Edgar R. Miller III, MD, PhD, associate professor of medicine and epidemiology at Johns Hopkins University. That's true even if you don't lose weight or exercise more, he says -- although obviously it's better to do those as well.

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