Today: HEALTH News, Fitness, Wellness, Diets, Nov 09, 2011

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Nov 9, 2011

HEALTH News, Fitness, Wellness, Diets, Nov 09, 2011


Fitness: Old news worth repeating: Diet AND exercise vital to getting you trim
Montreal Gazette
At this time of year when funky diet and exercise routines start making the rounds, remember that the combination of regular exercise and a healthy diet is still the best way to get rid of unwanted weight.
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Get In Shape For Women: A New Approach to Health and Fitness
Patch.com
... and diet, lots of fruits and vegetables, no processed. I was training for a marathon, and when I walked in here it felt good," she said. Now, Ford is exactly where she wants to be, helping women rediscover their health and fitness and become ...
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Health Heroes: The Power of Diet and Determination
Washingtonian.com (blog)
He started with a strict vegan diet: cereal with a banana, raisins, and soymilk for breakfast; a pita with hummus and vegetables for lunch; and maybe vegetarian chili with brown rice for dinner. On a one-week heart-health retreat, he discovered hatha ...
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Washingtonian.com (blog)
Leggy Taylor Swift flaunts toned thighs at Country Music Awards
Examiner.com
Not surprisingly, the athletic 5'11" blue-eyed beauty is a fitness buff who runs an hour every day and swears by a healthy diet. "Health is a big part of being happy," said Swift, who runs on the treadmill every day and prefers to eat salads and yogurt ...
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Top 5 Speedy Weight Loss Tips
Oneindia Living
When you plan to lose weight quickly, you are been suggested by dietand fitness experts to cut down fat and exercise regularly. They say thatdieting and exercising in a long term will fetch desired results but how long can you patiently wait for the ...
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Oneindia Living
HealthCorps' Peer Mentoring Program Has Positive Impact on Teen Health ...
MarketWatch (press release)
The Childhood Obesity article, "Effect of HealthCorps, a High School Peer Mentoring Program, on Youth Diet and Physical Activity," discusses the results of a multi-year study funded by Affinity Health Plan, a Bronx, New York, non-profit managed care ...
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The Hormone Diet: How To Ditch The Scale And Set Smarter Body Composition And ...
BlissTree
Be sure to take a before picture at the beginning and your after picture at the end of the new September diet or fitness program. This is to compare your results from start to finish and inspire others with your success story, should you decide to post ...
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BlissTree
Well-Being Events in Northwest Indiana
nwitimes.com
This seesion includes a dietary evaluation and counseling by a registered dietitian. Physician referral is required. ONGOING Nutrition Counseling, call for dates and times, Community Hospital Fitness Pointe, 9950 Calumet Ave, Munster. ...
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The Latest in the Salt Controversy
Shape Magazine (blog)
By Jennipher Walters We've all been told to watch our salt and sodium intake for optimalhealth. In fact, new health guidelines recommend adults consume no more than 1500 milligrams of sodium a day. But not everyone agrees that a low-salt diet is best. ...
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EmpowHER Media Partners With Trancos, Inc.
MarketWatch (press release)
The EmpowHER / Trancos partnership offers microsites based on demographic, social and psychographic topics of interest in health and wellness including parenting, diabetes, beauty, anti-aging, skin, cancer, diet, fitness, healthy living, elder care, ...
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Old School Strength Training
Android Apps
This app contains Eugen Sandow and Bernarr Macfadden books and time passes we will be adding more books from different men of the Old School Strength Training era. healthand fitness. With a stable of publications and ancillary enterprises, ...
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Personal trainers say 2012 trends include using technology, life coaching to ...
Kansas City Star
-Behavior modification: While great strides have been made in health education, the average consumer still believes the best way to lose weight is by following a restrictive or fad diet. -Community collaboration: Access to fitness services and ...
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State childhood obesity rate takes a U-turn, but progress patchy
San Jose Mercury News
First lady Michelle Obama's campaign to improve children's diets, campus soda bans, laws to keep junk food out of school cafeterias and new rules on physical education have all helped slim the state's overall obesity numbers. The latest report follows ...
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Scott's ground-breaking diet research takes him on race to South Pole
Portadown Today
They need a high protein, high healthy fats diet and lots of fluid. “When they finish the race their immune systems will have taken a complete dive and they could be out of action for three or four months. But with a specialdiet I have formulated the ...
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Portadown Today
Fats that are good
Malaysia Star
The notion that the high fat diet that the baby boomers generation grew up on causes well-known health problems such as cardiovascular disease, elevated cholesterol, diabetes and other hazards is much discussed in his study. Healthy fats are meant to ...
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Malaysia Star
What's Happening
Benson News Sun
Cochise College's Center for Lifelong Learning presents Aging Gracefully: Diet and Exercise for Enhancing Wellness and Health Span with Dameon K. Hahn on Monday, Nov. 21. The lecture, from 12:10 to 1 pm, will address current research related to diet ...
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Let's stop embracing wrong notions of 'perfect' body shapes
Times Herald-Record
Fitness blogger Katie Drummond writes that fitness magazines are "... like heroin for the eating disordered. They often offer misleading diet information, along with airbrushed photos of impossible physical ideals and perpetuate ugly myths about how ...
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Yuba County numbers high in obesity study
Appeal-Democrat
They, too, are responsible for the health of today's students. "You hope that something can be done. Change can be made," Liabraaten said. Healthy choices need to be more accessible to people — in both diet and activity levels, Nobles said. ...
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PARKADE: Teens get 'The Scoop' on healthy lifestyles
Columbia Missourian
Kelsey Davis, a nutrition and fitness intern with the health department, was one such presenter. She and Jan Heumann spoke about the importance of a balanced diet in conjunction with getting the recommend eight hours of sleep, as well as physical ...
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Obesity fast growing jnto a class problem in Kenya
Afrique en Ligue
We never let our kids run wild outside on Nairobi's "dangerous" streets, and so we keep them indoors, drip-fed on a steady diet of television and junk food. Fitness professionals like myself can scream off the rooftops all we want, but the truth is ...
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Jackson County employees Slim It to Win It
WLOX
Employees have chosen a goal, a fitness routine that works best for them, and check in once a month. Lippe is using traditional fitness techniques for the contest. "I've been going with a better diet and more exercise. But this time I'm committed. ...
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Physical Activity Reduces Biomarkers Linked to Breast Cancer
Medscape
The women in the control group were asked not to change their exercise or diet. Those in the exercise group achieved a good increase in the total physical activity levels and physical fitness levels, compared with those in the control group, ...
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An energy bar that walks the walk; feeding your skin healthfully
Plain Dealer
Besides plastic and reconstructive surgery, the clinic offers practitioners who specialize in mental wellness, weight loss, acupuncture and Chinese medicine, as well as skin care and fitness. Feng follows a plant-based diet herself, ...
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Getting fit is something we do for ourselves
Times and Transcript
You and I can't change the aging population factor, but we can all work on our fitnesslevel. New Brunswick Health Council CEO Stéphane Robichaud said recently that there are four main factors that influence a person's health - lifestyle (at 40 per ...
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TIPS FOR A GREAT 2012 RACING SEASON
IrishCycling
Accept that there are no magic diets or food, and get the best advice possible and follow that advice. · Bring in an accredited INDI sports nutritionist to present a session to your club members on sports nutrition. · Buy a good sports nutrition book ...
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IrishCycling
Fit Rx
TriCities.com
The most abundant carotenoids in the North American diet are beta-carotene, alpha-carotene, gamma-carotene, lycopene, lutein, beta-crpytoxanthin, zeaxanthin and astaxanthin. I cannot even pronounce the names of some of the carotenoids found in our...
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A growing problem: Obesity in Rowan County
Morehead News
Tabor believes anyone can make gradual progress towards a healthy lifestyle that includes exercise and smart food choices. “If I can be healthy, anyone can,” she said. The final installment of the series will feature resources for fitness and healthy ...
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Hotel group focuses on providing a fit environment for vacatione...
Expedia New Zealand News Centre
Menu selections such as a falafel salad that is served with humus and some lite pita bread, can offer a filling, yet more health conscious lunch or dinner. Taking a flight to London does not mean that diet and health can go right out the window. ...
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Two Educational Programs Scheduled for November 16, 2011: "Keep Your Brain Fit ...
ValpoLife.com
... Health and Human Sciences. Just like your car, your brain needs fuel to work efficiently. Learn how our daily food and fitness habits can make a difference in the aging process and how consuming a well-balanced diet can benefit you. ...
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Promising Olympic marathoner shares training knowledge
Schriever Air Force Base
"Diet is important as well, of course," she said. "I need to get the right nutrients to make sure my muscles recover and build. Getting enough calcium is also super important for bone health. Stress fractures could be a big problem if I'm not careful. ...
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Schriever Air Force Base
tuplaklik.com » Fitness
By sam
An individual fitness trainer might help supply motivation, individualized and altering workout routines in a number of conditions and personalized cardio workout routines and also hardwearing . heart healthyDietary guidance can also be a ...
tuplaklik.com
Life in U.S. Not Always a Plus for Immigrants' Health - US News and ...
Obesity, hypertension, diabetes soar for Hispanics the longer they live in United States, study finds.
health.usnews.com/.../life-in-us-not-always-a-plus-for-immigra...
Dash Diet – Dash Diet Lose Weight Plans — Health & Fitness ...
loadImages(); Dash Diet – Dash Diet News – Mediterranean and Dash Weight Loss Plans Are you looking for a way to have a body like Jennifer Anniston, ...
bangordailynews.com/.../dash-diet-dash-diet-lose-weight-plans...
Best Diets? DASH, TLC, Mediterranean Are Tops, Experts Say
Healthy Eating & Diet next page Health & Diet News · Email a Friend ... for HealthyHair · Food & Fitness Planner: Get Started · How to Master Portion Sizes ...
www.webmd.com/diet/news/20111104/best-diets
Diets work better with WeightWatchers than the NHS: research ...
Diet programmes such as Weight Watchers, Slimming World and Rosemary ... Another group was provided with 12 vouchers for free entrance to a local fitness centre. ...http://www.telegraph.co.uk/health/healthnews/8867034/Diets-work- better- ...
www.telegraph.co.uk/.../Diets-work-better-with-WeightWatch...
Diet the key to winter health - Health & Fitness, Independent Woman ...
Health News · Health Advice · Diet & Fitness · Eye Health ... Channel 4 has examined the science behind using food as medicine in the new eight-part series . ...
www.independent.ie/.../diet-the-key-to-winter-health-2926178...
Study questions benefits of reducing sodium in diet
For decades, health experts have been saying that reducing sodium consumption ...data from 167 studies that compared high-sodium diets to low-sodium diets. ...
yourlife.usatoday.com/fitness-food/diet-nutrition/.../1
Slimmer who lost 10st on diet lands new job as fitness instructor ...
share save 171 16 Slimmer who lost 10st on diet lands new job as fitness instructor. Posted in Women's Health News Tags: women fitness. « fitness for women ...
www.womenhealthwizard.com/slimmer-who-lost-10st-on-diet-...
The Benefits And Drawbacks Of Low Calorie Diets | Fitness and ...
Fitness Tips and Related Health Topics ... Experts are finding that these diets may be.... calories – Google News ...
fitnesshealthtoday.com/the-benefits-and-drawbacks-of-low-cal...
U.S. News Releases Ranking Of Best Diets For Healthy Eating
And now U.S. News is introducing new rankings, Best Diets for Healthy .... of the BestDiets For Healthy Eating: Which diet plan is the best? With the... #fitness ...
www.huffingtonpost.com/.../us-news-world-reports-best-diets-...
8 great diet and fitness apps | Health News Zone
With a new slim-you-down app born every minute (or so it seems), it's hard to know what's worth your download.
www.healthnewszone.com/.../8-great-diet-and-fitness-apps-14...
Challenge Yourself to get Healthy – Fitness | Health news,Health ...
Health news,Health insurance,Kids Health. ... Beetroot the importance of Runner –Fitness · Diet.
www.meinvk.com/challenge-yourself-to-get-healthy-fitness.html
Mediterranean diet cures sleep apnea - The Times of India
A new study has revealed that a Mediterranean diet coupled with physical activity can help reduce ... You are here: Home » Life & Style » Health & Fitness » Diet ...
timesofindia.indiatimes.com/life-style/.../10594818.cms
yahoo health and fitness
Sign Up: -. Drugs Medications First Aid Fitness Nutrition Care. Earn a Public HealthDegree Online at American. The latest Diet & news from Yahoo! Lifestyle UK. ...
www.youhealthtips.info/posts/yahoo+health+and+fitness.html
fpr-The O C Diet Revolution - ocdr2011
The O C Diet Revolution by ocdr2011 Intelligent Dieter Health & Fitness Digital ... Very Restricted Diet May Reduce Symptoms of IBS Category: Health News ...
freelancewebmarket.com/digital-products/OCDR2011.html
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