"Many people have a love/hate relationship with bread. We curse bread, rolls, and bagels for playing havoc with our health, but they are among the top calorie sources in our diets.
Bread supplies carbohydrates and fiber, as well as vitamins and minerals that many people don't get enough of, including iron and folic acid. Yet some experts blame this nutritious food for excess weight and other health issues, while others say that idea is half-baked."
Bread supplies carbohydrates and fiber, as well as vitamins and minerals that many people don't get enough of, including iron and folic acid. Yet some experts blame this nutritious food for excess weight and other health issues, while others say that idea is half-baked."
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