 Top 15 diabetic diet tips for Indians |
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it ...
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Start Moving: May is Fitness Month
The Daily Progress
Physical fitness, along with a healthy diet, is essential to our health and well-being. The long-termhealth benefits of regular physical activity are proven. For everyone, exercise helps build strength and endurance, relieves stress, improves sleep ...
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New Book Corrects Misinformation About Health and Weight Loss
Broadway World
Respected scientific theory extols the benefits of healthy, natural diets, but Ty Cannon takes things a bit further by suggesting that meat comprised only small parts of the diets of celebrated athletes and warriors throughout history. Cannon asserts ...
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12 celebrities who practise yoga
Times of India
... and toned up her body for a film by practicing yoga two hours every day. "I did a combination of yoga and weight training, that kind of really worked for my body," said the actress. Read more Personal Health,Diet & Fitness stories on www ...
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Health and Fitness: Get the Zoe Saldana looks
The Wharf
The Wharf's Fitness Columnist Laura Williams tells us how to get the look of Star Trek's Zoe Saldana through a balance between personal training sessions and a healthy diet. The Star Trek beauty has gruelling personal training sessions several times a ...
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Fitness Models
Straight.com
All this in the name of health and fitness?! How does eating diet food chalk full of aspartame/Splenda and chemicals, depleting oneself from an ACTUALLY healthy diet and adequate hydration, all while doing two-a-days at the gym constitute as healthy ...
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Massages: Home remedies with natural oils
Times of India
Finally, last but not the least, its fragrance is unmatched. It is so earthy and soothing that it keeps you fresh all the day and drives away body odour. Read more Personal Health, Diet & Fitness stories onwww.healthmeup.com. Share your views. ALSO ON ...
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What Finance Can Teach You About Your Body
Shape Magazine (blog)
Fitness expert Jay Cardiello indulges my affinity for financial markets and reminds me that our bodies are like banks and we need to make "healthy deposits." It's a great metaphor to keep in mind, but I can't follow strict rules or diets. And in the ...
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Tips to boost your fitness regimen
Perth Now
In addition, as these foods require more chewing time, they can allow you to register when you're no longer hungry, so you're less likely to overeat. 3 Do something to raise your .... the best out of yourworkout. Get more fitness and health tips from ...
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Men's Health, Men's Fitness Celebrate Redesigns
Women's Wear Daily
The magazine took over the Top of the Standard at the Standard High Line. Champagne flowed freely, and waiters passed around the kind of unwholesome apps, like mini grilled-cheeses, that aren't normally part of six-pack diets. ... Plus, the grooming ...
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Work Stress Increases Blood Fat Levels
Indiatimes.com
By IndiaTimes | May 19, 2013, 6:00 am IST - Posted 18 hours ago Health & Fitness · « Go Back to Homepage. Spanish researchers have studied how job stress affects cardiovascular health. ... Experts have been saying for years that emotional stress is ...
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Eight Of The Healthiest Breakfast Foods Ever - Huffington Post
Huffington Post
"It's diluted with added sugars," she says. Instead, opt for <a href="http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful" target="_blank">low-fat plain</a> and sweeten with ...
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Top 10 exercises for toned and tight abs
Times of India
You can choose activities like brisk walking, cycling, playing or zumba training. Read more PersonalHealth, Diet & Fitness stories on www.healthmeup.com. Share your views. ALSO ON TOI. Zoe Saldana goes nude for maga... Shruti Hassan turns the heat o.
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6 Yoga poses for better sex
Times of India
Use arms for support, while muscles of back and legs are responsible for backbend. Hold for 10 to 20 seconds, breathing evenly, and then gently release to floor. Read more Personal Health, Diet & Fitnessstories on www.healthmeup.com. Share your views ...
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What is yoga breathing or pranayama?
Times of India
Warning: Since the Pranayama deals with the subtle force, it is important to practice them as taught in yoga classes. Do not experiment with them. Read more Personal Health, Diet & Fitness stories on www.healthmeup.com. Share your views. ALSO ON TOI ...
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Is this Gwyneth Paltrow's fitness secret? Actress spotted wearing Jawbone bracelet
New York Daily News
Karwai Tang/Getty Images. Gwyneth Paltrow is quick to share her healthy tips when it comes to fitnessand diet. It vibrates if you've been still for too long, times workouts, counts calories and calculates how physical activity affects your mood, using ...
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GOOD HEALTH: The fitness market is crowded with half-baked advice. Luckily ...
Daily Mail
Sports drinks are a healthy option for those who want to remain fit. These are some half-truths doing the rounds in the fitness market. The idea of healthy exercise is being marred by such myths which are driven by marketing gimmicks and pseudo science.
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Hrithik Roshan's diet secrets: Exclusive interview with his nutrition expert ...
India.Com Health
Our Bollywood actors have always endorsed fitness and the importance of having a fit body. While six-pack abs is synonymous with almost every actor now, there are few who still stand out of the lot and are termed the fittest of the fit. One such ...
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100 extra calories a day causes nearly a stone in weight gain every year
HealthCanal.com
“Like my approach of combining diet with fitness, WCRF promotes a lifestyle of healthy diet and physical activity to help prevent cancer.” Being overweight or obese is second only to smoking as the biggest risk factor for several types of cancer. In ...
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A perfect fit for our readers, online and in print
Irish Independent
With growing awareness of the health risks linked to obesity, personal trainer Henry has used his skills honed in the gym to create a new diet and exercise plan. "Long-term health and well-being is what life should be about," said Henry of his newly ...
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Weight Loss/Obesity Management Market Worth $361 Billion by 2017
Sacramento Bee
The market will grow at a healthy pace in the next five years due to increasing number of lifestyle diseases such as diabetes and cardiac problems, increasing personal disposable income, government initiatives to increase awareness about health and ...
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How daily meditation can improve your health
Times of India
... will help rejuvenate the lungs. 5) Pay attention to every breathe you take. 6) You can also play slow instrumental music to help you focus and calm our senses. Read more Personal Health, Diet & Fitnessstories on www.healthmeup.com. Share your ...
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Alison Sweeney Will Answer Your Health and Fitness Questions
People Magazine
Sweeney, 36, will be answering your health and fitness questions this week and next – just in time for you to feel fit for summer. The mom of two has personal experience in ... So, want some advice on your diet or exercise routine? Leave your questions ...
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Recipe: Basmati rice and curry casserole
Times of India
... the reserved raisins and cashews over the top. Cover with foil. Bake until the rice is tender, ~35 min. Remove the bay leaves, cardamom pods and cinnamon sticks before serving. Read more PersonalHealth, Diet & Fitness stories on www.healthmeup.com ...
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Our exclusive 30-day fitness plan starts this 'Weekend'
Irish Independent
Unlike fad diets, this plan is all about making healthy, realistic lifestyle changes that last. No single food group is off-limits. The first part of the Beach Body Plan starts in Saturday's 'Weekend' magazine. The following five parts will run in next ...
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